1 serving (75 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gevulde koek
Gevulde Koek is a Dutch pastry commonly found in the Netherlands and neighboring European countries. It consists of two layers of shortcrust pastry filled with almond paste (amandelspijs) and often garnished with an almond on top. This treat is rich in carbohydrates and fats due to its pastry and almond filling. While traditionally enjoyed as a dessert or snack, it is high in energy, primarily because of its sugar and fat content. A typical gevulde koek provides around 250-300 calories, predominantly from its flour, sugar, and almond paste. Though delicious, it is best consumed in moderation as part of a varied and balanced diet.
Health Benefits
- Rich in vitamin E from almonds, which supports skin health and acts as an antioxidant.
- Provides magnesium from almonds that contributes to bone health and muscle function.
- Contains dietary fiber from almonds aiding in digestion when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store gevulde koek in an airtight container at room temperature for up to 3-5 days or refrigerate to extend freshness. Avoid direct sunlight and humidity.
Common Questions About Gevulde koek Nutrition
Is Gevulde Koek high in protein?
Gevulde Koek, a traditional Dutch almond-filled pastry, is not particularly high in protein. On average, one piece (approximately 75 grams) contains around 5-6 grams of protein, mostly from the almond paste filling. It’s more carbohydrate-focused due to its pastry shell.
Can I eat Gevulde Koek on a keto diet?
Gevulde Koek is not suitable for a keto diet, as it is high in carbohydrates. One piece contains approximately 35-40 grams of carbs, making it incompatible with the low-carb requirements of ketosis.
Are there any health concerns with eating Gevulde Koek?
Gevulde Koek is generally high in sugar and fat, with one pastry containing around 300-400 calories. Regular consumption may contribute to excessive calorie intake and elevated sugar levels, which are concerns for people managing weight or blood sugar conditions like diabetes.
What is the recommended serving size for Gevulde Koek?
The standard serving size for Gevulde Koek is one pastry, averaging about 75 grams. It is best enjoyed as an occasional treat due to its high calorie and sugar content, and pairing it with tea or coffee can help balance out the richness.
How does Gevulde Koek compare to similar pastries like croissants or Danish pastries?
Gevulde Koek is denser and sweeter than croissants and Danish pastries due to its almond paste filling and thicker pastry shell. While croissants typically contain less sugar and calories, Gevulde Koek offers a more pronounced almond flavor and texture, making it unique among pastries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
