Frangipane tart

Dessert

Item Rating: 46/100

1 serving (125 grams) contains 450 calories, 6.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		855.5
% Daily Value*
Total Fat		57.0 g	73%
	Saturated Fat	22.8 g	114%
	Polyunsaturated Fat	0 g
Cholesterol		114.1 mg	38%
Sodium		285.2 mg	12%
Total Carbohydrates		85.6 g	31%
	Dietary Fiber	3.8 g	13%
	Sugars	47.5 g
protein		11.4 g	22%
Vitamin D		0 mcg	0%
Calcium		76.0 mg	5%
Iron		2.9 mg	16%
Potassium		228.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 513 cal (56.9%)

Protein: 45 cal (5.1%)

Carbs: 342 cal (38.0%)

About Frangipane tart

Frangipane tart is a classic dessert originating from French cuisine, typically composed of a flaky pastry crust filled with a creamy almond-based mixture called frangipane. The filling consists of ground almonds, butter, sugar, eggs, and sometimes additional flavors like vanilla or almond extract, often topped with fruits such as pears or apricots. While delicious, the tart is calorie-dense due to its combination of butter and sugar, providing energy mainly from fats and carbohydrates. Almonds contribute to its nutritional profile by adding healthy monounsaturated fats, protein, and essential vitamins such as vitamin E and magnesium. This dessert is best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Almonds in frangipane are rich in vitamin E, an antioxidant that supports skin health and immune function.
• Magnesium content in almonds helps regulate muscle function and supports bone health.
• Eggs provide high-quality protein and are a source of choline, which is essential for brain health.

Dietary Considerations

Allergens: Contains eggs, tree nuts (almonds), gluten (if made with wheat flour), dairy (butter)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless specifically adapted), nut-free diets, dairy-free diets

Selection and Storage

Store the tart in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven before serving for optimal texture.

Common Questions About Frangipane tart Nutrition

Is Frangipane Tart high in protein?

Frangipane Tart contains moderate levels of protein, mainly from almonds and eggs in the frangipane filling. On average, a slice of Frangipane Tart (about 100g) provides approximately 4-6 grams of protein, depending on the recipe. However, it is not considered a high-protein food compared to protein-rich items like meats or legumes.

Can I eat Frangipane Tart on a keto diet?

Traditional Frangipane Tart is not keto-friendly due to its high carbohydrate content from flour and sugar. A typical slice contains around 25-35 grams of carbs. However, keto versions can be made by substituting almond flour for wheat flour and using sugar alternatives like erythritol or stevia.

Are there health benefits to eating Frangipane Tart?

Frangipane Tart provides some health benefits due to almonds, which are a rich source of vitamin E, magnesium, and healthy fats. However, it is high in calories (250-400 per slice) and added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess. It is best eaten in moderation.

What is the recommended portion size for Frangipane Tart?

A standard serving size of Frangipane Tart is typically one slice, around 100-120 grams. This serving provides approximately 250-400 calories. Portion control is important due to the tart's high calorie and sugar content, especially if you are watching your weight or managing blood sugar levels.

How does Frangipane Tart compare to other desserts?

Frangipane Tart is richer and denser compared to lighter desserts like fruit sorbet or angel food cake, but less creamy than custard-based pastries. It stands out for its almond-based filling, which provides a nutty flavor. Unlike cakes with frosting, Frangipane Tart has a subtler sweetness and is ideal for pairing with tea or coffee.

Data Sources & Scientific References