Peanut biscuits

Snack

Item Rating: 51/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	48 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 576 cal (45.0%)

Protein: 128 cal (10.0%)

Carbs: 576 cal (45.0%)

About Peanut biscuits

Peanut biscuits are a popular baked treat often enjoyed worldwide, especially in cuisines where peanuts feature prominently, such as Southern American and Southeast Asian cuisines. Typically made from flour, sugar, butter, and peanuts, they combine a sweet, nutty flavor with a crumbly texture. Peanuts, the key ingredient, are rich in healthy fats, protein, fiber, and essential vitamins like niacin and folate. These biscuits provide a source of quick energy due to their carbohydrate content and offer moderate amounts of dietary minerals like magnesium and phosphorus. However, their nutritional profile can vary based on preparation style, with some recipes being higher in sugar and fat. Homemade peanut biscuits can be a more controlled alternative to store-bought versions by limiting added sugars or using whole-grain flour for extra fiber.

Health Benefits

• Rich in healthy monounsaturated fats from peanuts, which support heart health and help lower bad cholesterol (LDL levels).
• Contains magnesium, a mineral essential for muscle function and maintaining healthy blood pressure levels.
• Provides protein from peanuts, aiding in muscle repair and supporting satiety, which may assist with managing cravings.

Dietary Considerations

Allergens: Contains peanuts, wheat, dairy (if butter is used)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if butter is used), gluten-free diet (unless alternative flours are used), nut-free diet

Selection and Storage

Store peanut biscuits in an airtight container at room temperature for up to one week, or freeze them for longer shelf life.

Common Questions About Peanut biscuits Nutrition

Are peanut biscuits high in protein?

Peanut biscuits can provide a decent amount of protein due to the inclusion of peanuts, which are protein-rich. On average, a 30-gram serving may contain about 4-5 grams of protein depending on the recipe, making them a moderate source compared to pure peanuts or peanut butter.

Can I eat peanut biscuits on a keto diet?

Peanut biscuits are typically not suitable for a keto diet because most recipes contain added sugar and flour, which are high in carbohydrates. For a keto-friendly option, look for recipes specifically tailored to include almond flour and sugar substitutes.

Are peanut biscuits healthy or are there any concerns?

Peanut biscuits often provide healthy fats, dietary fiber, and some protein due to peanuts. However, concerns arise from added sugar, refined flours, and unhealthy fats in some brands or recipes. Moderation is recommended, especially for those monitoring calorie or sugar intake.

What is the recommended serving size for peanut biscuits?

A typical serving size is 1-2 biscuits, which usually amounts to 30-50 grams and provides around 150-250 calories, depending on the recipe or brand. Portion control is important, especially if the biscuits are high in sugar or fat content.

How do peanut biscuits compare to almond biscuits?

Peanut biscuits tend to have slightly higher protein and healthy fat content because peanuts are richer in these nutrients compared to almonds. However, almond biscuits may be lower in carbohydrates if made with almond flour, making them more compatible with low-carb diets.

Data Sources & Scientific References