1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German cabbage
German cabbage, often referred to as 'Weißkohl' for white cabbage or 'Rotkohl' for red cabbage, is a staple ingredient in German cuisine. It is commonly used in dishes like sauerkraut, Rotkohl (braised red cabbage), and various soups and stews. Cabbage is a nutrient-dense vegetable that is low in calories (about 25 calories per 100 grams) and rich in dietary fiber, vitamins C and K, and antioxidants like polyphenols. Its robust nutritional profile supports a balanced, health-focused diet and makes it an essential part of hearty and traditional German meals. German cabbage is versatile, available year-round, and can be consumed raw in salads, cooked, or fermented for optimal health benefits.
Health Benefits
- Supports immunity due to its high vitamin C content (36.6 mg per 100 g for white cabbage).
- Promotes bone health thanks to its vitamin K content, which contributes to calcium regulation and bone metabolism.
- Improves digestion with its rich dietary fiber content (2.5 g per 100 g), aiding gut health.
- May reduce inflammation as it contains antioxidants like anthocyanins (in red cabbage) and polyphenols.
- Supports a healthy weight due to its low calorie density while providing essential nutrients.
Dietary Considerations
Selection and Storage
Store whole cabbage heads in the crisper drawer of the refrigerator for up to 2 weeks. Cut cabbage should be wrapped tightly and consumed within a few days to maintain freshness.
Common Questions About German cabbage Nutrition
Is German cabbage high in protein?
German cabbage is not a significant source of protein, containing only about 1 gram of protein per 100 grams. It is better known for its vitamins and minerals rather than its protein content.
Can I eat German cabbage on a keto diet?
Yes, German cabbage can be part of a keto diet as it is low in carbohydrates. It contains approximately 5 grams of carbs per 100 grams, making it suitable for low-carb dietary plans when consumed in moderation.
What are the health benefits of German cabbage?
German cabbage is rich in vitamins C and K, which support immune function and bone health, respectively. It also contains antioxidants that may help reduce inflammation and promote overall wellness.
What is a typical serving size of German cabbage?
A standard serving size of German cabbage is about 1 cup (approximately 150 grams), which provides roughly 33 calories and is a good amount for incorporating into meals while keeping calorie intake in check.
How does German cabbage compare to regular cabbage?
German cabbage, such as fermented sauerkraut, has a tangy flavor and is often higher in sodium due to the fermentation process. Regular cabbage is milder in taste and generally consumed fresh or cooked, offering similar nutritional benefits but without the probiotics found in fermented German cabbage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
