1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised red cabbage
Braised red cabbage is a classic dish rooted in European cuisine, particularly popular in German, Scandinavian, and British cooking. This dish typically involves simmering shredded red cabbage with ingredients like apple, onion, vinegar, sugar, and spices, creating a sweet and tangy side dish. Red cabbage is a nutrient-dense vegetable, rich in vitamins C and K, dietary fiber, and anthocyanins, which give it its vibrant purple-red color. Low in calories and fat, this vegetable makes a versatile and healthy addition to meals, complementing both roasted meats and vegetarian mains. It is also notable for its antioxidants, which may contribute to overall health when included regularly in the diet.
Health Benefits
- Rich in vitamin C, a powerful antioxidant that supports immune health and skin regeneration.
- Contains anthocyanins, which are linked to heart health and may help reduce inflammation in the body.
- Good source of dietary fiber, promoting optimal digestion and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh red cabbage in the refrigerator for up to 2 weeks, wrapped in a breathable bag. Cooked braised cabbage can be refrigerated in an airtight container for up to 5 days.
Common Questions About Braised red cabbage Nutrition
What are the key nutritional values of braised red cabbage?
Braised red cabbage is low in calories, with approximately 70-80 calories per cup, depending on preparation. It contains around 2 grams of fiber, negligible protein (less than 1 gram), and is rich in vitamin C (approximately 60% of the daily recommended intake per cup) and vitamin K. It also provides antioxidants like anthocyanins, which give red cabbage its color.
Is braised red cabbage suitable for a keto diet?
Braised red cabbage can be compatible with a keto diet when prepared without added sugar, as red cabbage itself contains around 5 grams of net carbs per cup. However, watch for sweeteners like apple or sugar in traditional recipes, which can increase the carb content significantly.
What are the health benefits of braised red cabbage?
Braised red cabbage offers several health benefits, including high levels of antioxidants that support heart and brain health. Its vitamin C content boosts immune function, and its fiber aids digestion and gut health. Red cabbage also contains anti-inflammatory properties due to its anthocyanins.
What is the recommended serving size for braised red cabbage?
A typical serving size of braised red cabbage is about half a cup, which provides approximately 40-50 calories depending on preparation. This serving size also supplies a moderate amount of fiber and vitamins, making it a balanced side dish for most meals.
How does braised red cabbage compare to raw red cabbage in terms of nutrition?
Braised red cabbage has slightly reduced levels of vitamin C compared to raw red cabbage due to cooking heat, but it is still a good source. The fiber content remains similar, though raw cabbage may retain a crunchier texture and slightly higher antioxidant levels. Braising can enhance flavor and make cabbage easier to digest for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin K Fact Sheet for ConsumersNIH Office of Dietary SupplementsProvides insights into vitamin K, a key nutrient found in red cabbage, and its role in health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
