1 serving (50 grams) contains 130 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German bread roll
German bread rolls, known as "Brötchen," are a staple of German cuisine, celebrated for their crisp crust and fluffy interior. Typically made from a simple dough of wheat flour, water, yeast, and salt, they are a versatile addition to meals, often enjoyed at breakfast with various spreads, cheeses, or cold cuts. Their golden-brown exterior is achieved through steam baking, which contributes to their satisfying texture. Brötchen are relatively low in fat and provide a source of carbohydrates, supporting energy levels. They often contain no added sugars and minimal ingredients, making them a wholesome choice compared to overly processed breads. However, those watching their carbohydrate intake or aiming to avoid gluten should consume them in moderation. For extra nutrients, some variations include whole grains or seeds, boosting fiber and protein content. Delicious and adaptable, Brötchen are a delightful example of Germany's proud baking tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
