1 serving (100 grams) contains 271 calories, 9.0 grams of protein, 3.5 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 123.8 g | 45% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian ciabatta bun
Ciabatta, meaning "slipper" in Italian, is a rustic bread with roots in the heart of Italy. Known for its slightly chewy texture and airy crumb, the ciabatta bun is made from a simple mix of wheat flour, water, yeast, salt, and olive oil. Its signature open structure comes from high hydration during dough preparation. The golden crust adds a toasty flavor, while the soft interior is perfect for absorbing spreads or holding hearty sandwich fillings. While ciabatta buns offer energy and nutrients from carbohydrates, they are relatively low in fiber and protein. Some versions include olive oil, contributing to heart-healthy fats, but they can also be calorie-dense depending on portion size. Ideal for Mediterranean-inspired meals or artisan sandwiches, ciabatta delights with its balance of flavor and texture, celebrating the craftsmanship of traditional Italian baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
