1 serving (30 grams) contains 107 calories, 7.0 grams of protein, 8.8 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 90% | |
| Saturated Fat | 46.8 g | 234% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geriebener gouda
Geriebener Gouda, or shredded Gouda, is a versatile cheese originating from the Netherlands, celebrated for its mild, creamy flavor and smooth texture. Made from cow’s milk, this cheese is typically aged for varying periods, enhancing its taste and melting properties. Commonly used in European cuisine, particularly Dutch dishes, it is ideal for toppings, sauces, and baked recipes like casseroles or gratins. Geriebener Gouda provides a good source of calcium and protein, supporting bone and muscle health, but it is also high in saturated fat and sodium, which should be consumed in moderation. It contains essential vitamins like B12, aiding energy metabolism. While it is a delicious and convenient option for cooking, incorporating small portions as part of a balanced diet is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
