Gelbe paprika

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		66.7
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		14.7 g	5%
	Dietary Fiber	2.7 g	9%
	Sugars	8 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		16 mg	1%
Iron		0.7 mg	3%
Potassium		280 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (5.1%)

Protein: 8 cal (11.4%)

Carbs: 58 cal (83.5%)

About Gelbe paprika

Gelbe Paprika, or yellow bell peppers, are a type of Capsicum annuum cultivated primarily in warm regions such as Central and South America, where peppers originated. They are commonly used in global cuisines, including Mediterranean, Mexican, and Asian dishes, for their sweet flavor and vibrant color. Nutritionally, yellow bell peppers are rich in vitamin C, providing more than 150% of the daily recommended intake in a single cup (approx. 150g). They also contain vitamin A, potassium, and dietary fiber, while being low in calories and completely free of fat and cholesterol. Their striking yellow hue stems from natural pigments like carotenoids, which offer antioxidant properties, supporting overall health.

Health Benefits

• Boosts immune system: High vitamin C content supports immune function and aids in skin repair (95mg per 100g).
• Supports vision health: Yellow bell peppers contain vitamin A (313 IU per 100g), which supports eye health and prevents macular degeneration.
• Promotes heart health: Potassium (212mg per 100g) helps regulate blood pressure and maintain cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Selection and Storage

Store whole yellow bell peppers in the refrigerator crisper drawer for up to 1-2 weeks. Keep them unwashed until use to preserve freshness. For sliced peppers, store in an airtight container and consume within 3-5 days.

Common Questions About Gelbe paprika Nutrition

Is Gelbe Paprika high in protein?

Gelbe Paprika (yellow bell pepper) is not high in protein, containing only about 1 gram of protein per 100 grams. It is primarily valued for its vitamins and low-calorie content rather than its protein content.

Can I eat Gelbe Paprika on a keto diet?

Yes, Gelbe Paprika can fit into a keto diet due to its relatively low carbohydrate content. A 100-gram serving contains about 6 grams of carbohydrates, with 2 grams coming from fiber, resulting in 4 grams of net carbs.

What are the health benefits of Gelbe Paprika?

Gelbe Paprika is rich in vitamin C, providing over 200% of the recommended daily intake per 100 grams, which supports immune health and skin repair. It also contains beneficial antioxidants, such as carotenoids, that promote eye health and reduce inflammation.

What is the recommended portion size for Gelbe Paprika?

A typical portion size for Gelbe Paprika is about one medium-sized pepper, which weighs approximately 150-200 grams. This serving contains around 50 calories, making it a great low-calorie, nutrient-dense snack or addition to meals.

How does Gelbe Paprika compare to other bell peppers?

Gelbe Paprika is sweeter and milder compared to green bell peppers, but it is slightly less sweet than red peppers. It has a similar overall nutrient profile but contains slightly more vitamin C than green varieties and fewer calories than red peppers.

Data Sources & Scientific References