1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelato cone
Gelato is a traditional Italian frozen dessert that is creamier and denser than ice cream due to its lower air content and a higher proportion of milk compared to cream. Served in a cone, gelato is typically crafted from milk, sugar, and a variety of flavoring ingredients like fresh fruits, nuts, or chocolate. Gelato generally contains fewer fats than traditional ice cream due to its lower cream content. A typical serving in a cone provides around 150-200 calories, depending on size and flavor, with small amounts of protein and essential vitamins and minerals from its ingredients, like calcium from milk.
Health Benefits
- Provides a source of calcium (approximately 8-10% of the daily value per serving) which supports bone health.
- Contains riboflavin (Vitamin B2) from milk, which aids in energy metabolism and cell function.
- Flavors made with fruits or nuts contribute antioxidants (e.g., Vitamin C or Vitamin E) and healthy fats, promoting overall health.
Dietary Considerations
Selection and Storage
Store gelato in the freezer at a temperature of -15°C to -17°C to maintain its creamy texture and prevent melting. Consume cones immediately to preserve the crispness of the cone.
Common Questions About Gelato cone Nutrition
What is the nutritional content of a gelato cone?
A single gelato cone typically contains around 150-200 calories, 5-10 grams of fat depending on the flavor, and less than 3 grams of protein. Gelato generally has a smaller amount of air than regular ice cream, making it denser and higher in sugar, with an average serving containing about 20-25 grams of sugar.
Is a gelato cone suitable for a keto diet?
Gelato cones are not suitable for a keto diet due to their high carbohydrate content, primarily from sugar and the cone itself. A typical serving can contain 30-35 grams of total carbs, greatly exceeding the daily carb limit for keto diets, which is generally under 20 grams per day.
Are there any health concerns with eating a gelato cone?
Gelato cones are high in sugar and can contribute to spikes in blood sugar levels, making them less ideal for individuals with diabetes or those monitoring their sugar intake. Additionally, regular consumption of gelato cones may lead to weight gain if not balanced with physical activity and a nutrient-dense diet due to their calorie and fat content.
What is the recommended portion size for a gelato cone?
The recommended portion size for gelato is typically between 1/2 cup to 3/4 cup, which corresponds to about one scoop in a standard cone. This helps limit calorie and sugar intake while still allowing for a satisfying treat.
How does gelato compare to ice cream in terms of nutrition and taste?
Gelato is generally lower in fat than ice cream because it is made with more milk and less cream. However, it is denser and often higher in sugar, making it sweeter and more concentrated in flavor. Ice cream typically contains more air, giving it a lighter texture but also slightly fewer calories and sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
