1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 57.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorbet mangue
Sorbet Mangue, or mango sorbet, is a frozen dessert made primarily from blended mangoes, water, and sugar, often served in tropical cuisines like Caribbean or Southeast Asian dishes. Originating as a light alternative to ice cream, sorbets provide the vibrant flavor of fruit without added fats or dairy. Mango sorbet is typically high in natural sugars from the fruit, offering quick energy. It also contains small amounts of vitamins like Vitamin C and Vitamin A, derived from the mango base. Mangos contribute to the sorbet's bright orange color and provide a refreshing treat that’s vegan and lactose-free for diverse dietary preferences.
Health Benefits
- Rich in Vitamin C, which supports immune health and antioxidant activity.
- Contains Vitamin A that promotes good vision and skin health.
- Naturally hydrating due to its high water content from mango and preparation.
Dietary Considerations
Selection and Storage
Store sorbet in an airtight container in the freezer and consume within 1-2 months for optimal freshness and taste.
Common Questions About Sorbet mangue Nutrition
Is Mango Sorbet high in protein?
Mango sorbet is very low in protein, typically containing less than 1 gram of protein per 100-gram serving. It is primarily composed of carbohydrates and sugars due to its fruit base and added sweeteners.
Can I eat Mango Sorbet on a keto diet?
Mango sorbet is not suitable for a keto diet as it typically contains a high amount of sugars and carbohydrates. A 100-gram serving can have around 20-30 grams of net carbs, exceeding the daily allowance for most keto diets.
What are the health benefits or concerns of Mango Sorbet?
Mango sorbet provides some vitamins like vitamin C and A, derived from the mango. However, due to its high sugar content, it can contribute to spikes in blood sugar levels and is best consumed in moderation, especially for individuals managing diabetes or seeking low-sugar options.
How much Mango Sorbet should I eat per serving?
A typical serving size of mango sorbet is about ½ cup or around 100 grams. This portion provides approximately 120–150 calories and is a reasonable size for dessert while avoiding excessive sugar intake.
How does Mango Sorbet compare to ice cream?
Mango sorbet is dairy-free and lower in fat compared to traditional ice cream, making it suitable for vegan and lactose-intolerant diets. However, sorbet often contains more sugar than standard ice cream, so it is not a lower-calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
