1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve cone
Soft serve cone is a frozen dessert, originating in the mid-20th century, attributed to innovations in ice cream machines. It is popular in American fast food culture and has since become a global treat. Characterized by its light and airy texture due to the incorporation of air during freezing, it is typically served in a conical wafer. Nutritionally, a standard vanilla soft serve cone (approx. 1 cup) provides around 200-250 calories, with moderate amounts of carbohydrates (25-30g), sugars (18-22g), and fats (5-8g), depending on the recipe. It also contains small amounts of protein (3-5g) and calcium (10-15% of the Daily Value), derived from milk or cream as a base.
Health Benefits
- Source of calcium: A standard serving provides approximately 10-15% of the recommended daily intake, supporting strong bones and teeth.
- Contains phosphorus: Important for maintaining cellular functions and aiding calcium absorption, found in dairy-based soft serve.
- Provides quick energy: The natural sugars in soft serve offer a quick source of glucose for immediate energy needs.
Dietary Considerations
Common Questions About Soft serve cone Nutrition
How many calories and protein are in a soft serve cone?
A standard small soft serve cone contains approximately 150-200 calories and about 3-4 grams of protein, depending on the brand or recipe. The calorie content may increase if the cone is dipped in chocolate or larger in size.
Is a soft serve cone keto-friendly or low-carb?
Soft serve cones are typically not keto-friendly due to their high sugar content, with around 18-25 grams of carbs in a small serving. The cone itself also adds additional carbs, making it unsuitable for strict low-carb diets.
Are there any health concerns with eating soft serve cones?
Soft serve cones are high in sugar and may contain artificial flavors or stabilizers, which can pose health concerns if consumed frequently. They are best enjoyed as an occasional treat, particularly for those monitoring their sugar or fat intake.
What is the recommended portion size for a soft serve cone?
A small or kiddie-sized soft serve cone is a reasonable portion, as it typically contains fewer than 200 calories. Larger sizes can significantly increase calorie and sugar intake and may not align with daily nutritional goals.
How does soft serve compare to regular ice cream?
Soft serve generally has less fat than regular ice cream because it's made with more air and lower milk fat content. However, it may contain more sugar and additives, so the choice depends on personal health preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
