1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken frieten
Gebakken Frieten, commonly known as Belgian-style fries, are a beloved dish originating from Belgium. Made from freshly cut potatoes, the fries are typically double-fried—first at a lower temperature to cook the interiors, and then at a higher temperature to achieve their signature golden crispness on the outside. This culinary technique gives them a satisfying texture and rich flavor. While they are traditionally fried in beef tallow for extra flavor, vegetable oils are often used as a modern alternative. Nutritionally, Gebakken Frieten are a source of carbohydrates from the potatoes, providing quick energy. However, they are high in fats due to the frying process, often making them calorie-dense. Enjoyed on their own or served with various dipping sauces, they are a staple in Belgian cuisine but best consumed in moderation to maintain a balanced diet.
