1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gaufrettes
Gaufrettes are thin, crispy wafer cookies originating from Belgium and France, traditionally known for their delicate texture and lightly sweet flavor. They are made using a batter of flour, sugar, butter, and eggs, prepared in a wafer iron to create a signature pattern and crispness. Gaufrettes are often enjoyed as a light dessert or snack and can be paired with ice cream or coffee. Nutritionally, gaufrettes are calorie-dense due to their high fat and carbohydrate content. A single serving of gaufrettes (approximately 100g) provides around 500 calories, 6.7g of protein, 66.7g of carbs, and 23.3g of fat, along with small amounts of fiber (3.3g), calcium (33.3mg), and iron (1.7mg). However, they contain minimal vitamins due to the lack of fruits or vegetables in their preparation, making them more of a treat than a nutritional staple.
Health Benefits
- Provides quick energy from carbohydrates (66.7g) for physical activity or mental tasks.
- Contains iron (1.7mg), which contributes to hemoglobin formation and oxygen transport in the body.
- Delivers small amounts of calcium (33.3mg), supporting bone health in minor doses.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness. Avoid humidity or direct sunlight exposure.
Common Questions About Gaufrettes Nutrition
Are gaufrettes high in calories and sugar?
Yes, gaufrettes are high in calories and sugar. A 100g serving contains approximately 500 calories and 33.3g of sugar, making them a calorie-dense and sweet treat that's best enjoyed in moderation.
Can I eat gaufrettes on a keto diet?
No, gaufrettes are not suitable for a keto diet. They contain a high carbohydrate content of approximately 66.7g per 100g, which exceeds the daily carb allowance for most keto followers.
Are gaufrettes vegan or vegetarian-friendly?
Gaufrettes are typically vegetarian-friendly but may not be vegan as they often include ingredients like butter, milk, or eggs. Always check the ingredient list to confirm their suitability for a vegan diet.
What is the recommended portion size for gaufrettes?
A recommended portion size for gaufrettes is around 20-30g (about 1-2 pieces), which provides 100-150 calories. Sticking to a smaller portion can help manage calorie and sugar intake.
How do gaufrettes compare to cookies nutritionally?
Gaufrettes are generally higher in sugar but lower in fat compared to some cookies. For example, gaufrettes have 33.3g of sugar and 23.3g of fat per 100g, while many cookies may have more fat but slightly less sugar. Gaufrettes provide a lighter texture but are still a calorie-heavy snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
