1 serving (3 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 191.7 g | 69% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 8.3 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3000 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic poweder
Garlic powder is a versatile seasoning made from dehydrated garlic cloves, finely ground into a pungent, aromatic powder. A staple in many cuisines worldwide, it adds bold flavor to dishes without the peeling and chopping required for fresh garlic. Popular in Mediterranean, Asian, and Middle Eastern cooking, garlic powder pairs well with meats, vegetables, soups, and marinades. Nutritionally, it offers trace amounts of vitamins such as vitamin C and B6, as well as manganese and antioxidants that support immunity and heart health. It is low in calories but high in flavor, making it a smart addition to most dishes. However, some commercial garlic powders may contain added fillers or preservatives, so opt for pure, organic varieties when possible. Garlic powder is also a great option for those seeking to reduce sodium intake, as it enhances flavor without added salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
