1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic pita
Garlic pita is a variation of traditional pita bread infused with garlic for added flavor. Originating in Middle Eastern and Mediterranean cuisines, pita bread is a staple made from simple ingredients such as wheat flour, water, yeast, and salt, creating its soft and pocketed texture. Garlic enhances its taste while contributing additional nutritional elements. Garlic pita provides a moderate calorie count while being a source of carbohydrates for energy. It also contains small amounts of protein, fiber, and essential minerals such as selenium, manganese, and iron. The addition of garlic adds potential health benefits including immune support and antioxidant properties.
Health Benefits
- Garlic contains allicin, an antioxidant that may help boost immune function and reduce inflammation.
- The manganese in garlic pita supports bone health and enzyme functions in the body.
- Iron present in the pita contributes to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store garlic pita in an airtight container or wrapped in plastic at room temperature for up to 3 days. For longer storage, freeze in a sealed bag for up to 1 month.
Common Questions About Garlic pita Nutrition
How many calories and protein are in garlic pita?
Garlic pita typically contains around 170-200 calories per serving (1 piece, approximately 60 grams) and provides about 5-6 grams of protein. It is also a source of carbohydrates, with roughly 30-35 grams per serving.
Is garlic pita suitable for a keto diet?
Garlic pita is generally not suitable for a keto diet as it is high in carbohydrates, providing around 30-35 grams per serving. Traditional keto diets prioritize foods low in carbs, typically under 20 grams per day.
What are the health benefits and concerns of eating garlic pita?
Garlic pita can provide energy from carbohydrates and some fiber, depending on the recipe. The garlic offers potential benefits such as antimicrobial properties and support for cardiovascular health. However, it can be high in sodium, so moderation is recommended for individuals monitoring their salt intake.
How much garlic pita should I eat in one serving?
A typical single serving of garlic pita is one piece or about 60 grams. This portion size is sufficient for a small meal or side dish and pairs well with dips like hummus or tzatziki. Adjust portions based on your dietary goals.
How does garlic pita compare to whole grain pita in terms of nutrition?
Garlic pita usually contains less fiber and vitamins compared to whole grain pita because it is typically made from white flour. Whole grain pita can provide 2-3 times more fiber, aiding digestion and promoting satiety, while garlic pita is more flavorful but less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
