Garlic flatbread

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (23.7%)

Protein: 80 cal (10.5%)

Carbs: 500 cal (65.8%)

About Garlic flatbread

Garlic flatbread is a type of soft unleavened bread infused with garlic and typically hails from cuisines such as Mediterranean, Middle Eastern, and Indian traditions. It is made from basic ingredients like flour, water, and garlic, with the occasional addition of oils like olive oil or butter. Nutritionally, garlic flatbread provides carbohydrates for energy, along with small amounts of protein. It may contain trace minerals from garlic, such as selenium and manganese, as well as vitamins like B6. However, its exact nutritional profile depends on the recipe and ingredients used, such as whole-grain versus refined flour.

Health Benefits

• Garlic in the flatbread is rich in allicin, a compound that may support heart health and reduce inflammation.
• Flatbread made with whole-grain flour can provide dietary fiber, aiding digestion and promoting satiety.
• Garlic contains vitamin B6, which supports brain health and the production of neurotransmitters.

Dietary Considerations

Allergens: Contains gluten, dairy (if butter or cheese is used)

Suitable for: Vegetarian diet (if no animal fat is used), mediterranean diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store garlic flatbread in an airtight container at room temperature for up to 2 days, or freeze for longer preservation. Reheat in a dry skillet or oven to restore texture before serving.

Common Questions About Garlic flatbread Nutrition

What is the nutritional content of garlic flatbread?

Garlic flatbread typically contains around 150-200 calories per serving (about 50g, depending on brand or recipe), with 3-5 grams of protein, 20-25 grams of carbohydrates, and 4-6 grams of fat. It may also provide small amounts of calcium, iron, and vitamin B due to the enriched flour.

Is garlic flatbread suitable for a keto or low-carb diet?

Garlic flatbread is not suitable for keto or strict low-carb diets as it is generally made from wheat flour, which is high in carbohydrates. A single serving contains 20-25 grams of carbs, significantly higher than the daily carb limit for keto (20-50 grams per day). Low-carb alternatives are available using almond flour or other keto-friendly ingredients.

Are there any health benefits or concerns with eating garlic flatbread?

Garlic flatbread provides energy from its carbohydrates and may offer small health benefits from the garlic, which contains compounds like allicin known for their potential anti-inflammatory and antimicrobial properties. However, due to its refined flour content, it can be a source of empty calories if consumed in excess, and some store-bought versions may be high in sodium and unhealthy fats.

What is the recommended portion size for garlic flatbread?

A typical portion size is one slice or approximately 1/6 to 1/8 of a medium flatbread, which is around 50-60 grams. This portion provides about 150-200 calories. Pairing it with proteins and vegetables can help balance the meal and prevent overeating.

How does garlic flatbread compare to regular flatbread, and can it be made healthier?

Garlic flatbread is similar to regular flatbread but includes added flavoring from garlic or garlic butter. It may be slightly higher in fat and sodium. To make it healthier, you can use whole-grain flour, reduce the amount of butter, or replace it with olive oil, and add fresh garlic instead of garlic powders or salts.

Data Sources & Scientific References