1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic onion chutney
Garlic Onion Chutney is a spicy and savory condiment originating from Indian cuisine, often used as an accompaniment for dishes like dosas, idlis, or rice. Made primarily from onions, garlic, chili peppers, and a blend of spices, this chutney boasts a rich and pungent flavor profile. Nutritionally, garlic and onions are low in calories but high in essential vitamins, minerals, and plant compounds such as vitamin C, manganese, selenium, and sulfur-containing compounds known for oxidative and anti-inflammatory properties. It also provides dietary fiber and antioxidants that support general health when consumed in moderation.
Health Benefits
- Boosts immunity due to high vitamin C content in garlic and onions.
- Promotes heart health by supporting healthy cholesterol levels, thanks to allicin found in garlic.
- Improves digestion through dietary fiber in onions and garlic, aiding in gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Ensure utensils used are clean and dry to prevent spoilage.
Common Questions About Garlic onion chutney Nutrition
What is the nutritional content of Garlic Onion Chutney?
Garlic Onion Chutney is low in protein, typically providing 1-2 grams per tablespoon, with around 20-30 calories depending on the recipe. It is a source of vitamins like vitamin C from garlic and onions, as well as trace minerals like manganese and selenium. The caloric content can increase if oil or sugar is added.
Is Garlic Onion Chutney suitable for a keto diet?
Garlic Onion Chutney can be suitable for a keto diet if prepared without added sugars and with low-carb ingredients. Garlic and onions do contain some carbohydrates, so portion size needs to be controlled to stay within keto carbohydrate limits (typically around 20-50g net carbs per day).
What are the health benefits of Garlic Onion Chutney?
Garlic Onion Chutney can support heart health due to the allicin in garlic, which may help improve blood pressure and cholesterol levels. Onions provide antioxidants like quercetin, which may reduce inflammation. However, overconsumption may lead to digestive discomfort in sensitive individuals.
What is the recommended portion size for Garlic Onion Chutney?
A typical serving size is 1-2 tablespoons, which provides flavor enhancement without excessive calories or carbohydrates. It is recommended to adjust the portion based on dietary needs, especially if you are monitoring carb or calorie intake.
How does Garlic Onion Chutney compare to other chutneys?
Garlic Onion Chutney tends to have a stronger flavor profile compared to fruit-based chutneys, which are often sweeter. It generally has fewer calories and less sugar than sweet chutneys, but may be higher in pungent sulfur compounds, offering additional potential health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
