1 serving (30 grams) contains 200 calories, 1.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1574.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.2 g | 222% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mayo sauce
Garlic mayo sauce is a creamy condiment that combines mayonnaise with fresh garlic, often enhanced with lemon juice, salt, and sometimes additional herbs or spices. Popular across multiple cuisines, particularly Mediterranean and Middle Eastern, it is used to complement grilled meats, vegetables, and sandwiches alike. Nutritionally, garlic mayo sauce is rich in fats due to the oil and egg yolks in mayonnaise, which provide energy and contribute to satiety. Garlic adds trace amounts of significant nutrients like vitamin C, manganese, and selenium, while the lemon juice boosts its antioxidant properties. However, it is calorie-dense, making it a condiment to enjoy in moderation.
Health Benefits
- Garlic contains allicin, a compound shown to support cardiovascular health and reduce inflammation.
- Mayonnaise provides healthy fats, including monounsaturated fats from olive or canola oils, which support heart health.
- Lemon juice contributes vitamin C, boosting immunity and promoting skin health.
Dietary Considerations
Selection and Storage
Store garlic mayo sauce in an airtight container in the refrigerator and consume within 5-7 days for optimal freshness.
Common Questions About Garlic mayo sauce Nutrition
Is Garlic Mayo Sauce high in protein?
Garlic mayo sauce is not typically high in protein, as its primary ingredients are mayonnaise and garlic. A tablespoon of garlic mayo sauce contains less than 1 gram of protein.
Can I eat Garlic Mayo Sauce on a keto diet?
Yes, garlic mayo sauce is generally keto-friendly because it is high in fat and typically low in carbohydrates. A tablespoon of garlic mayo usually contains less than 1 gram of carbs, making it a suitable choice for keto diets.
Are there any health benefits or concerns with Garlic Mayo Sauce?
Garlic mayo sauce can offer some health benefits due to the garlic content, which contains antioxidants and may support heart health. However, it is high in calories and fat, largely due to the mayonnaise base, and should be consumed in moderation, especially by those watching calorie intake or managing heart disease.
How much Garlic Mayo Sauce should I use in a serving?
It is recommended to use garlic mayo sauce sparingly, as a single tablespoon contains around 100 calories and 10 grams of fat. Portion control is important to balance calorie and fat intake with other dietary needs.
How does Garlic Mayo Sauce compare to plain mayonnaise?
Garlic mayo sauce is similar in nutritional content to plain mayonnaise, but it has added flavor due to the inclusion of garlic. Both are high in calories and fat, but garlic mayo offers additional health benefits from garlic, such as antioxidants and anti-inflammatory compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
