Nutrition Facts for Keto garlic mayo sauce

Keto Garlic Mayo Sauce

Image of Keto Garlic Mayo Sauce
Nutriscore Rating: 31/100

Elevate your keto-friendly meals with this rich and creamy Keto Garlic Mayo Sauce, a flavorful homemade condiment that's perfect for dipping, spreading, or pairing with grilled meats and low-carb snacks. Crafted from wholesome ingredients like fresh egg yolks, avocado oil, and minced garlic, this recipe is not only keto-approved but also brims with healthy fats and bold, zesty flavors. The slow emulsification technique ensures a velvety texture, while a dash of Dijon mustard and a hint of lemon juice add depth and brightness. Ready in just 10 minutes, this versatile garlic mayo is a quick and easy way to add gourmet flair to your dishes. Store it in the fridge to let its vibrant flavors mingle, and you’ll have a delightful sauce that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 large Egg yolks
  • 250 ml Avocado oil
  • 3 medium Garlic cloves, minced
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the egg yolks, minced garlic, lemon juice, Dijon mustard, salt, and black pepper in a medium-sized mixing bowl or a food processor.

2

Whisk or pulse this mixture until it becomes smooth and well combined.

3

Begin adding the avocado oil slowly, almost drop by drop, while continuously whisking or while the food processor is running on a very slow setting. This slow addition and continuous motion are crucial to formulating an emulsion.

4

Gradually increase the oil flow as the mixture thickens and transforms into a creamy consistency. scraping down the sides as needed to ensure even blending.

5

Once all the oil is incorporated, taste the garlic mayo and adjust the seasoning with additional salt or lemon juice if needed.

6

Transfer the sauce into a clean jar or an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

7

Enjoy your Keto Garlic Mayo Sauce as a dip, alongside meats, or as a delectable spread.

⚑
Cooking Tip: Take your time with each step for the best results!
2166
cal
6.4g
protein
7.0g
carbs
238.3g
fat

Nutrition Facts

1 serving (301.4g)
Calories
2166
% Daily Value*
Total Fat 238.3 g 306%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 0.0 g
Cholesterol 369 mg 123%
Sodium 2494 mg 108%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 0.6 g
Protein 6.4 g 13%
Vitamin D 0.9 mcg 5%
Calcium 72 mg 6%
Iron 1.5 mg 8%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
1.2%%
97.6%%
Fat: 2144 cal (97.6%%)
Protein: 25 cal (1.2%%)
Carbs: 28 cal (1.3%%)