Garlic dipping sauce

Dip

Item Rating: 35/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		118.1 g	151%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1574.8 mg	68%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 1062 cal (94.4%)

Protein: 31 cal (2.8%)

Carbs: 31 cal (2.8%)

About Garlic dipping sauce

Garlic dipping sauce is a creamy condiment often associated with Mediterranean, Middle Eastern, and Italian cuisines. It typically features garlic as the main ingredient blended with oil, lemon juice, yogurt, or mayonnaise, resulting in a flavorful and versatile accompaniment. Garlic itself is renowned for being low in calories yet dense in nutrients such as manganese, vitamin C, and vitamin B6, while additional ingredients can contribute healthy fats or probiotics, depending on the recipe. A typical serving of garlic dipping sauce is best consumed in moderation due to higher fat content from oil or mayonnaise.

Health Benefits

• Rich in antioxidants like vitamin C, which supports immunity and skin health.
• Contains allicin from garlic, a compound known for its antibacterial and cholesterol-lowering properties.
• Vitamin B6 in garlic aids brain health and red blood cell production.

Dietary Considerations

Allergens: Contains dairy (if yogurt-based), eggs (if mayonnaise-based)

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan (unless plant-based alternatives are used), low-fat diets (due to oil content)

Selection and Storage

Store garlic dipping sauce in an airtight container in the refrigerator and consume within 3-5 days. Stir before serving if separation occurs.

Common Questions About Garlic dipping sauce Nutrition

What is the nutritional content of garlic dipping sauce?

Garlic dipping sauce typically contains around 80-100 calories per two-tablespoon serving. It is generally low in protein (less than 1 gram), high in fats (8-9 grams), and may contain small amounts of carbohydrates depending on the recipe. It is not a significant source of vitamins or minerals, though homemade versions may contain more micronutrients.

Can I eat garlic dipping sauce on a keto diet?

Yes, garlic dipping sauce can be keto-friendly if it is made without added sugars. Many store-bought or homemade varieties use oil, butter, garlic, and herbs, making them low in carbohydrates. Always check the label to ensure it has less than 1-2 grams of net carbs per serving.

Is garlic dipping sauce healthy?

Garlic dipping sauce can have health benefits due to the presence of garlic, which may support immune function and heart health. However, store-bought versions are often high in saturated fats and sodium. For a healthier option, prepare it at home using olive oil and fresh garlic to minimize unhealthy additives.

How much garlic dipping sauce should I use per serving?

A typical serving size of garlic dipping sauce is 2 tablespoons. This amount adds richness and flavor without overwhelming the meal, but calorie-conscious individuals should measure carefully since it is calorie-dense due to its high fat content.

How does garlic dipping sauce compare to ranch dressing?

Garlic dipping sauce is generally creamier and more garlicky than ranch dressing, which tends to have a tangy, herby flavor. Calorically, they are often similar, with both being high in fats. Garlic dipping sauce is typically more keto-friendly as it often lacks the buttermilk or other carb-containing ingredients found in ranch.

Data Sources & Scientific References