1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic clove
Garlic, a widely used ingredient, originates from Central Asia and is a staple in global cuisines, including Mediterranean, Asian, and Middle Eastern. It belongs to the Allium family, alongside onions and leeks. Garlic cloves are rich in essential nutrients such as manganese, vitamin B6, and vitamin C, while being low in calories and fats. Often valued for its pungent flavor and aroma, garlic provides notable antioxidant and anti-inflammatory properties. It also contains sulfur compounds like allicin, which are activated when garlic is crushed or chopped, contributing to its health-promoting effects.
Health Benefits
- Boosts immune system due to its high vitamin C content (5 mg per 100g).
- Supports cardiovascular health by aiding blood pressure regulation through allicin and other sulfur compounds.
- Improves bone health with its manganese content (23% of the daily recommended intake per 100g).
Dietary Considerations
Selection and Storage
Store garlic cloves in a cool, dry, and well-ventilated area; avoid refrigeration unless peeled, and use within a week for optimal flavor.
Common Questions About Garlic clove Nutrition
What is the nutritional content of a garlic clove?
A single garlic clove (approximately 3 grams) contains about 4 calories, 0.2 grams of protein, 0.9 grams of carbohydrates, and is rich in micronutrients like vitamin B6, manganese, and selenium. It also contains small amounts of vitamin C and fiber.
Is garlic compatible with keto, vegan, and vegetarian diets?
Yes, garlic is low in carbohydrates (less than 1 gram per clove) and is completely keto-friendly. Garlic is plant-based, making it suitable for both vegan and vegetarian diets as an excellent flavor enhancer.
What are the health benefits or concerns of eating garlic?
Garlic is known for its anti-inflammatory, antioxidant, and antimicrobial properties, largely due to its sulfur compounds like allicin. Regular consumption of garlic can support heart health, immune function, and may reduce blood pressure. However, excessive intake can irritate the digestive system or cause bad breath in some individuals.
How much garlic should I eat daily?
For general health benefits, consuming 1–2 raw garlic cloves per day is typically recommended. Cooking garlic reduces its beneficial compounds slightly, so using raw forms in moderation may be ideal for maximizing its nutrients.
How does garlic compare to minced garlic or garlic powder in recipes?
Fresh garlic cloves have a sharper flavor and higher nutrient content compared to pre-minced garlic or garlic powder, which are processed and less potent. If substituting, one garlic clove is equivalent to about 1/2 teaspoon of minced garlic or 1/8 teaspoon of garlic powder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Herbal Medicine: Garlic (Allium sativum)National Center for Complementary and Integrative Health (NCCIH)Explains the health benefits and usage of garlic as an herbal remedy with scientific evidence.
- Garlic and Cardiovascular Disease: A Critical ReviewJournal of NutritionPeer-reviewed article discussing the effects of garlic on cardiovascular diseases and related health benefits.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services & U.S. Department of AgricultureOfficial dietary guidelines promoting the inclusion of vegetables like garlic for improved nutrition and health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
