Nutrition Facts for Leeks
Image of Leeks

Leeks

Item Rating: 83/100

One cup of Leeks is around 119 grams and contains approximately 72 calories, 1.7 grams of protein, 0.4 grams of fat, and 17 grams of carbohydrates.

Leeks are a flavorful member of the onion family, prized for their mild, sweet taste and tender texture. Rich in vitamins A, C, and K, they provide a boost to your immune system and promote healthy digestion. Originating from the Mediterranean, leeks are a staple in various cuisines, adding depth to soups, stews, and sautés. With their high fiber content and low-calorie count, they support heart health and weight management. Versatile and nutritious, leeks are a delightful addition to any meal.

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Nutrition Facts

Serving size (118.6667g)
Amount per serving % Daily Value*
Calories 72.0001
Total Fat 0.4g 0%
Saturated Fat 0.0533g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 24mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 2.1334g 0%
Total Sugars 4.6667g
Protein 1.7334g 0%
Vitamin D 0IU 0%
Calcium 73.3334mg 0%
Iron 2.8001mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%
Protein: 8.9%
Carbs: 86.4%