Leeks
One cup of Leeks is around 119 grams and contains approximately 72 calories, 1.7 grams of protein, 0.4 grams of fat, and 17 grams of carbohydrates.
Leeks are a flavorful member of the onion family, prized for their mild, sweet taste and tender texture. Rich in vitamins A, C, and K, they provide a boost to your immune system and promote healthy digestion. Originating from the Mediterranean, leeks are a staple in various cuisines, adding depth to soups, stews, and sautés. With their high fiber content and low-calorie count, they support heart health and weight management. Versatile and nutritious, leeks are a delightful addition to any meal.
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