Garlic bread slice

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		1421.8 mg	61%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		7.1 mg	39%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 341 cal (37.5%)

Protein: 94 cal (10.4%)

Carbs: 474 cal (52.1%)

About Garlic bread slice

Garlic bread slices are a popular side dish originating from Italian cuisine, often served alongside pasta or soups. Typically made from baguette or Italian bread, it's topped with garlic, butter or olive oil, and herbs, then baked to a crispy perfection. Garlic bread provides a combination of carbohydrates from the bread, fats from the butter or oil, and the distinct aroma and health-supporting compounds like allicin from garlic itself. While primarily known for its flavor, garlic bread offers calories and macronutrients mainly in the form of carbohydrates and fats. It also contains small amounts of vitamin B6 from garlic and calcium from added cheese if included in the recipe.

Health Benefits

• Garlic contains allicin, a compound linked to heart health and supporting immune function (about 1–2 mg per slice depending on garlic usage).
• B vitamins from bread flour, such as folate and thiamine, aid in energy metabolism and brain function.
• Butter or olive oil provides fats that support nutrient absorption and energy supply.

Dietary Considerations

Allergens: Contains gluten, dairy (if butter/cheese is included)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (if butter and non-vegan bread are used)

Selection and Storage

Store garlic bread slices in an airtight container at room temperature for up to 2 days, or wrap tightly and freeze for longer freshness. Reheat in the oven for optimal texture.

Common Questions About Garlic bread slice Nutrition

What is the nutritional content of a garlic bread slice?

A typical garlic bread slice (about 28 grams) contains ~150 calories, 2 grams of protein, 6 grams of fat, and 20 grams of carbohydrates. Additionally, it may offer small amounts of minerals like calcium and iron, depending on the recipe and brand.

Can I eat garlic bread on a keto diet?

Garlic bread made with traditional wheat flour is not keto-friendly due to its high carbohydrate content (~20 grams per slice). However, keto-friendly versions using almond or coconut flour are available as alternatives.

Does garlic bread offer any health benefits?

Garlic bread can provide health benefits due to the garlic, which is rich in antioxidants and has antibacterial properties. However, it is often high in refined carbs and saturated fats, so consuming it in moderation is recommended.

What is the recommended serving size for garlic bread?

The recommended serving size for garlic bread is typically one slice (~28 grams). If consumed as part of a balanced meal, pair it with nutrient-dense foods like vegetables or lean proteins to offset its high carb and fat content.

How does garlic bread compare to whole-grain bread in terms of nutrition?

Garlic bread usually contains refined white flour, offering fewer nutrients and less fiber (1 gram per slice) compared to whole-grain bread, which typically provides 3-5 grams of fiber per slice. Whole-grain bread may be a better choice for heart health and digestion.

Data Sources & Scientific References