1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gardener salad
The Gardener Salad is a vibrant, nutrient-packed dish inspired by garden-fresh ingredients and wholesome eating. Rooted in Mediterranean cuisine, this salad combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, shredded carrots, and earthy bell peppers, topped with a sprinkle of sunflower seeds for added texture. A tangy balsamic vinaigrette ties the flavors together, with optional crumbled feta or a boiled egg for protein. Rich in vitamins A, C, and K, as well as dietary fiber, this colorful creation promotes heart health, supports digestion, and boosts immunity. The omission of heavy dressings or fried toppings keeps it light and low in saturated fats, while the fresh vegetables brim with antioxidants. For those mindful of sodium intake, any added cheese can be substituted or omitted. The Gardener Salad is a delicious testament to healthy eating, offering a refreshing and guilt-free option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
