1 serving (400 grams) contains 330 calories, 28.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 402.4 mg | 17% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Market salad
The Market Salad is a vibrant, nutrient-packed dish inspired by farm-fresh produce, perfect for those seeking a healthy and flavorful option. This colorful salad typically features crisp mixed greens, ripe cherry tomatoes, crunchy cucumbers, shredded carrots, and savory red onion, all tossed together for a refreshing base. Often topped with juicy grilled chicken, hard-boiled egg, avocado, or a sprinkle of nuts and seeds, it offers a satisfying mix of protein and healthy fats. A light vinaigrette or olive oil-based dressing enhances the natural flavors without overwhelming the wholesome ingredients. This salad is rich in vitamins, fiber, and antioxidants, promoting overall wellness and supporting digestive and heart health. While the Market Salad is a balanced choice, be mindful of added toppings like cheese or creamy dressings, which can increase calorie and fat content. Ideal for lunch or dinner, it’s a delicious way to eat fresh and feel good.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
