1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden pizza slice
A garden pizza slice is a vegetarian variation of traditional pizza, often featuring a whole-grain or thin crust topped with a variety of fresh vegetables like tomatoes, bell peppers, onions, olives, and spinach. Originating from Italian cuisine, pizza has become a globally loved dish, with garden-style pizzas catering to health-conscious or vegetarian diets. Its nutritional profile varies but generally provides fiber, vitamins A and C, potassium, and some protein from cheese. While portions and toppings influence calorie content, a garden pizza slice typically offers balanced macronutrients and important micronutrients, especially from vegetables and optional whole-grain crust.
Health Benefits
- Rich in vitamin C from vegetables like bell peppers and tomatoes, supporting immune health and skin vitality.
- Provides dietary fiber from vegetables and whole-grain crust, aiding digestion and promoting satiety.
- Contains potassium from ingredients like spinach and tomatoes, essential for heart health and muscle function.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for optimal texture or briefly in the microwave for convenience.
Common Questions About Garden pizza slice Nutrition
How many calories and protein are in a slice of garden pizza?
A standard slice of garden pizza typically contains around 200-300 calories, depending on the crust thickness and toppings. It also provides approximately 8-12 grams of protein, mostly from cheese, making it a moderate source of this macronutrient.
Is garden pizza suitable for a vegan diet?
Most garden pizzas are not vegan due to the presence of cheese. However, they can be made vegan by omitting dairy cheese and replacing it with plant-based cheese options or simply focusing on vegetable toppings.
What are the health benefits or concerns of eating garden pizza?
Garden pizza can be a source of essential vitamins and minerals from its vegetable toppings, such as vitamin C, potassium, and fiber. However, it may also be high in sodium and saturated fat due to the cheese and crust, so moderation is key to maintaining a balanced diet.
How many slices of garden pizza should I eat in one serving?
For most adults, 1-2 slices of garden pizza can be considered a reasonable portion, depending on the calorie content and size of the slice. Pairing it with a side salad or another nutrient-dense food can help round out the meal.
How does garden pizza compare to other vegetable pizzas?
Garden pizza often includes a variety of fresh vegetables like peppers, onions, mushrooms, and tomatoes, making it nutrient-dense compared to other less-vegetable-heavy pizzas. Some variations might include more cheese or thicker crusts, so it's worth checking the ingredients and nutritional values to compare accurately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
