1 serving (300 grams) contains 710 calories, 34.0 grams of protein, 28.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
559.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1078.7 mg | 46% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco pizza slice
Costco pizza slices are a popular food item originating from the United States, specifically recognized for their convenience in Costco food courts. Characterized by a thick crust with generous amounts of cheese, toppings, and a tomato-based sauce, it represents classic American-style pizza. A single slice typically contains around 700-800 calories, 35-40g of fat, and approximately 70-80g of carbohydrates, making it highly caloric. Rich in proteins (18-20g per slice due to cheese and meat toppings), it also contains calcium from dairy and iron from fortified flour and meat toppings. However, it tends to be high in sodium, with most slices topping 1,500mg, potentially exceeding recommended daily limits for some individuals.
Health Benefits
- Provides protein for muscle maintenance and repair, with 18-20g per slice.
- Rich in calcium from cheese, benefiting bone health with approximately 200-250mg of calcium per slice.
- Contains iron from meat toppings and enriched flour, supporting oxygen transport and energy levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to 3 days. Reheat in an oven or toaster for optimal texture, avoiding microwaves for even heating.
Common Questions About Costco pizza slice Nutrition
How many calories and how much protein are in a Costco pizza slice?
A single slice of Costco pizza contains approximately 700 calories, 28 grams of fat, 70 grams of carbohydrates, and 34 grams of protein. It is a calorie-dense option that provides a significant amount of protein, mainly from the cheese and meat (if opting for the pepperoni version).
Is Costco pizza compatible with a keto or low-carb diet?
Costco pizza is not compatible with a keto or low-carb diet due to its high carbohydrate content—each slice contains around 70 grams of carbs, which can exceed the daily carb limit for such diets. Additionally, the crust is made from traditional wheat flour, which is not low-carb-friendly.
Are there any health concerns associated with eating Costco pizza?
Costco pizza is high in calories, saturated fat, and sodium, with one slice containing about 1,370 mg of sodium, which is more than half the daily recommended limit. Regular consumption may contribute to weight gain and increased risk of hypertension if not balanced with other nutritious foods.
What is a reasonable serving size for Costco pizza?
Given its large size and calorie content, one slice of Costco pizza is typically considered a full serving. Sharing a slice or pairing it with a salad or vegetable-based side dish is recommended to balance the meal and reduce overall calorie consumption.
How does Costco pizza compare to other fast-food pizza options?
Costco pizza is larger and offers more toppings compared to many fast-food pizza options, resulting in a higher calorie and protein count per slice. While it is often considered better value for money, it is also higher in sodium and fat, so portion control is especially important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
