1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margherita pizza slice
Margherita pizza is a simple yet iconic dish from Naples, Italy, and represents classic Italian cuisine. Its traditional ingredients include a thin crust, tomato sauce, fresh mozzarella cheese, fresh basil leaves, and extra virgin olive oil. A slice of Margherita pizza typically provides a balance of carbohydrates from the crust, protein from the cheese, and a modest amount of fats. Depending on the serving size, a slice can range from 200 to 300 calories. Additionally, it contains essential nutrients such as calcium (from the cheese), vitamin C and antioxidants (from the tomatoes), and some heart-healthy monounsaturated fats (from the olive oil). This pizza is celebrated for its simplicity and adherence to fresh, wholesome ingredients that reflect the Mediterranean diet.
Health Benefits
- Rich in calcium, essential for strong bones and teeth (found in mozzarella cheese).
- Contains lycopene, an antioxidant in tomatoes that supports heart health and reduces inflammation.
- Olive oil provides monounsaturated fats, which can help improve cholesterol levels and benefit heart health.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to restore crispiness.
Common Questions About Margherita pizza slice Nutrition
How many calories and how much protein are in a slice of Margherita pizza?
A typical slice of Margherita pizza contains around 200-300 calories and approximately 8-12 grams of protein, depending on the size and crust thickness. It also provides carbohydrates, a small amount of fat, and vitamins like calcium from cheese and lycopene from tomato sauce.
Can I eat a Margherita pizza slice on a keto or low-carb diet?
Margherita pizza slices are not ideal for keto or strict low-carb diets due to the high carbohydrate content in the crust, which often ranges from 20-30 grams per slice. However, keto-friendly versions made with almond flour or cauliflower crusts are available and can be substituted.
Is Margherita pizza healthy to eat regularly?
Margherita pizza can be enjoyed in moderation as it provides some nutrients like protein, calcium, and lycopene. However, standard options may be high in refined carbs and sodium, which could pose health concerns if consumed in excess. Opting for whole-grain crusts and moderate cheese toppings can make it healthier.
How many slices of Margherita pizza should I eat in one sitting?
A reasonable portion for an average adult is 1-2 slices, depending on individual calorie and nutritional needs. Pairing pizza with a side salad or vegetables is a good way to create a more balanced meal and avoid overindulgence.
How does Margherita pizza compare to other types of pizza?
Compared to heavily loaded pizzas like pepperoni or sausage, Margherita pizza is lighter due to its simple toppings of fresh mozzarella, tomato sauce, and basil. It typically contains fewer calories and fats but offers a fresher flavor and a modest nutrient profile with ingredients like lycopene and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
