1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie pizza slice
A veggie pizza slice is a popular dish originating from Italian cuisine. It typically consists of a thin or thick crust topped with a tomato-based sauce, a variety of vegetables (such as bell peppers, onions, mushrooms, and olives), and often mozzarella cheese. Depending on preparation, a single slice provides an average of 200-300 calories, along with a balance of carbohydrates, fats, and proteins. It can also be a source of dietary fiber from vegetables, lycopene from tomatoes, and calcium from cheese. While traditional versions may be higher in sodium and saturated fats, modifications can make it a more nutrient-dense option.
Health Benefits
- Rich source of fiber from vegetables, promoting healthy digestion.
- Contains lycopene from tomatoes, an antioxidant associated with reduced risk of heart disease.
- Provides calcium from cheese for strong bones and teeth.
- Offers essential vitamins like vitamin C from bell peppers, supporting immune health.
- Supplies iron from vegetables like spinach or mushrooms, important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Refrigerate leftover slices in an airtight container and consume within 2-3 days. Reheat in an oven or toaster oven to maintain crispiness without drying out.
Common Questions About Veggie pizza slice Nutrition
How many calories and how much protein is in a slice of veggie pizza?
A slice of veggie pizza typically contains 200-300 calories and around 8-12 grams of protein, depending on the crust thickness, cheese quantity, and variety of vegetables used. The calorie content can vary widely based on the preparation method and toppings.
Is veggie pizza suitable for a keto or low-carb diet?
Veggie pizza is generally not suitable for a strict keto or low-carb diet due to the high carbohydrate content in the crust, which typically contains around 20-30 grams of carbs per slice. However, a keto-friendly alternative can be made using a cauliflower or almond flour crust.
What are the health benefits or concerns of eating veggie pizza?
Veggie pizza can provide a good source of vitamins, minerals, and fiber from the vegetables, as well as protein and calcium from the cheese. However, concerns include high sodium levels and potential overconsumption of calories if eaten in excess or with high-fat toppings.
What is the recommended serving size for veggie pizza?
The recommended serving size for veggie pizza is typically one to two slices, depending on the size of the pizza and your overall dietary needs. Pairing it with a side salad or roasted vegetables can help create a balanced meal.
How does veggie pizza compare to other types of pizza?
Veggie pizza is generally a healthier option compared to meat-laden pizzas as it tends to have fewer saturated fats and calories while providing more vitamins and fiber from the vegetables. However, the choice of crust and cheese quantity can greatly affect its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
