1 serving (85 grams) contains 85 calories, 20.0 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 330.6 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gambas
Gambas, Spanish for shrimp or prawns, are a staple in Mediterranean and Spanish cuisine, often featured in dishes such as Gambas al Ajillo (garlic shrimp). These shellfish are low in calories (approximately 100 kcal per 100g) and provide an excellent source of lean protein (23.5g per 100g). They are very low in fat (1.06g per 100g) and contain no carbohydrates or fiber. Gambas are also a rich source of essential nutrients, including vitamin D (178.8 IU), calcium (38.8 mg), and a modest amount of iron (0.35 mg). Their nutritional profile makes them a valuable addition to balanced, protein-focused diets while being relatively light and versatile for culinary purposes.
Health Benefits
- High in protein (23.5g per 100g), supporting muscle repair, growth, and overall bodily functions.
- Rich in vitamin D (178.8 IU per 100g), aiding bone health and supporting immune function.
- Contains calcium (38.8 mg per 100g), essential for maintaining strong bones and teeth.
- Provides a moderate amount of iron (0.35 mg per 100g), contributing to red blood cell production and reducing the risk of anemia.
- Low in fat and carbohydrates, suitable for weight-management diets and blood sugar regulation.
Dietary Considerations
Selection and Storage
Store fresh gambas in the coldest part of the refrigerator and consume within 1-2 days. When freezing, place them in an airtight container or freezer bag to preserve freshness and prevent freezer burn.
Common Questions About Gambas Nutrition
Is gambas high in protein?
Yes, gambas (shrimp) is an excellent source of protein, offering approximately 23.5 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake.
Can I eat gambas on a keto diet?
Yes, gambas are an excellent choice for a keto diet. They contain no carbohydrates and only 1.1 grams of fat per 100 grams, making them ideal for a low-carb, high-protein meal.
What are the health benefits and concerns of eating gambas?
Gambas are rich in high-quality protein and low in fat and calories, which makes them great for weight management. However, they contain around 140 mg of sodium per 100 grams, so those watching their sodium intake should consume them in moderation.
How much gambas should I serve per person?
A standard portion of gambas is about 85-100 grams per person, which provides approximately 85-100 calories and around 20-24 grams of protein. This is suitable for most dietary plans.
How do gambas compare to prawns in terms of nutrition?
Gambas (shrimp) and prawns are nutritionally similar, both being excellent sources of protein and low in calories and fat. However, specific nutrient content can vary slightly based on species and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
