1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq shrimp
BBQ shrimp is a flavorful dish commonly associated with Southern and Creole cuisine, particularly in Louisiana, USA. Typically prepared by seasoning shrimp with a blend of spices and cooking them on a grill or sautéing them in a buttery, tangy barbecue sauce, this dish is rich in protein and low in carbohydrates. Shrimp is a lean source of high-quality protein and contains vital nutrients like selenium, vitamin B12, and omega-3 fatty acids, while being relatively low in calories when unprocessed. Because BBQ shrimp is often prepared with added fats, such as butter or oil, the overall calorie content can vary depending on the cooking method and ingredients used.
Health Benefits
- Shrimp is high in protein (approximately 20g per 3 ounces), which supports muscle repair and growth.
- Rich in selenium, a mineral that plays a crucial role in antioxidant defense and immune function (48% of the daily requirement per 3-ounce serving).
- Contains omega-3 fatty acids, which promote heart and brain health.
- Vitamin B12 in shrimp (21% of the daily requirement per 3 ounces) supports red blood cell production and neurological health.
- Low in saturated fat, making it a heart-healthy protein choice when grilled or sautéed with minimal added fats.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32°F-38°F and consume within 1-2 days. If cooked, refrigerate and eat within 3-4 days. Always keep shrimp in airtight containers to preserve freshness.
Common Questions About Bbq shrimp Nutrition
Is BBQ shrimp high in protein?
Yes, BBQ shrimp is high in protein. A typical serving of shrimp (3 ounces or about 6-7 pieces) contains approximately 20 grams of protein, making it a great choice for those looking to increase their protein intake.
Can I eat BBQ shrimp on a keto diet?
Yes, BBQ shrimp is compatible with a keto diet, as shrimp is naturally low in carbs. A 3-ounce serving of shrimp contains less than 1 gram of carbohydrates, making it ideal for keto-friendly meals. Ensure the BBQ sauce used is sugar-free to avoid adding hidden carbs.
Are there any health concerns associated with BBQ shrimp?
Shrimp is generally healthy, providing nutrients like iodine, selenium, and vitamin B12. However, some BBQ sauces can be high in sugar or sodium, so it’s important to choose or prepare sauces carefully to avoid excessive salt and added sugars.
What is the recommended portion size for BBQ shrimp?
A recommended portion size for BBQ shrimp is about 3 ounces, which equals roughly 6-7 medium-sized shrimp. This portion offers a balance of nutrients while keeping calorie intake around 80-100 calories, depending on the preparation.
How does BBQ shrimp compare to grilled or sautéed shrimp?
BBQ shrimp often includes additional flavor from seasonings or sauces, whereas grilled or sautéed shrimp might be prepared with simpler herbs or spices. Nutritionally, they are quite similar; however, BBQ shrimp may have slightly higher calories or sodium depending on the sauce used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
