1 serving (85 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 411.1 mg | 17% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled prawns
Grilled prawns are a popular dish originating from coastal cuisines globally, particularly Mediterranean and Southeast Asian traditions. Prawns are shellfish belonging to the crustacean family and are known for their delicate texture and mild, slightly sweet flavor. They are a low-calorie, high-protein food rich in nutrients such as selenium, vitamin B12, and iodine. A 3-ounce (85-gram) serving of prawns provides approximately 20 grams of protein, making them an excellent option for muscle repair and growth. Additionally, they are low in saturated fats but contain heart-healthy omega-3 fatty acids, which contribute to their cardio-protective benefits. Grilled prawns are cooked using dry-heat methods, which enhance their natural flavor while preserving their nutrient content without needing excess oil.
Health Benefits
- Rich in vitamin B12, which supports nerve health and red blood cell formation.
- Contains selenium, an antioxidant that helps protect cells from oxidative stress and supports thyroid health.
- Provides omega-3 fatty acids, known to improve heart health by reducing triglycerides and inflammation.
Dietary Considerations
Selection and Storage
Store uncooked prawns in the refrigerator at 32-39°F (0-4°C) and consume within 1-2 days. If cooked, keep refrigerated and consume within 3 days. Avoid freezing after grilling to preserve flavor.
Common Questions About Grilled prawns Nutrition
Are grilled prawns high in protein?
Yes, grilled prawns are an excellent source of protein. A 100-gram serving of grilled prawns contains approximately 24 grams of protein, making it a great option for muscle building and repair. They are also low in fat and carbohydrates, which enhances their nutritional value.
Can I eat grilled prawns on a keto diet?
Yes, grilled prawns are perfectly suitable for a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per 100-gram serving, and rich in protein and essential nutrients, which align well with keto dietary requirements.
What are the health benefits of grilled prawns?
Grilled prawns are a nutrient-dense food, rich in omega-3 fatty acids, which benefit heart and brain health. They are also a good source of selenium and vitamin B12, supporting the immune system and energy production. However, people with shellfish allergies or high cholesterol should consume them with caution.
What is the recommended portion size for grilled prawns?
A standard serving size for grilled prawns is 3-4 ounces (approximately 85-113 grams) per person. This portion provides about 80-100 calories and 20-25 grams of protein, depending on the preparation method. Adjust portion sizes based on individual dietary needs and goals.
How do grilled prawns compare to grilled chicken in nutrition?
Grilled prawns and grilled chicken are both high in protein and low in fat, but prawns provide fewer calories—about 99 calories per 100 grams compared to grilled chicken's 165 calories. Prawns also supply omega-3 fatty acids, while chicken is richer in vitamins such as niacin and B6. Both are excellent choices, depending on your nutrient preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
