1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 196.9 g | 71% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette de mais
Galette de Maïs, or corn pancake, is a traditional dish with roots in French and Caribbean cuisines. This simple yet flavorful pancake is typically made from ground corn or cornmeal, mixed with ingredients like eggs, milk or water, and a pinch of salt, resulting in a hearty and earthy base. Often cooked in a skillet, it can be served savory or sweet, depending on accompanying toppings such as fresh herbs, soft cheeses, or honey. Corn, the primary ingredient, is naturally gluten-free and offers beneficial fiber and essential nutrients like magnesium and B vitamins, supporting digestive health and energy production. However, depending on preparation, its nutritional profile can vary; excessive butter, oil, or sugary accompaniments may increase calorie and fat content. Galette de Maïs is a versatile option for those seeking a balanced dish while appreciating global flavors in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
