1 serving (450 grams) contains 700 calories, 35.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galbi with kimchi and rice
Galbi with Kimchi and Rice is a flavorful dish originating from Korean cuisine. Galbi refers to marinated beef short ribs grilled to perfection, offering a rich, smoky, and sweet savory taste thanks to a marinade of soy sauce, garlic, sugar, sesame oil, and other spices. Kimchi, a renowned Korean side dish, is made from fermented vegetables like cabbage and radishes, seasoned with chili pepper, garlic, and ginger, and is packed with probiotics that support gut health. Served alongside steamed white rice, the dish balances protein, fermented vegetables, and carbs. While Galbi provides a good source of protein and iron, its marinade can be high in sodium and sugar. Kimchi brings vitamins and live cultures but may also add extra sodium. Opting for brown rice or reducing salty ingredients can make the dish more nutrient-dense. This hearty meal highlights the bold, health-conscious flavors of Korean culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
