Rice VS Kimchi
A detailed nutritional comparison
Rice
Kimchi
🎯 Quick Verdict
Rice provides a good source of carbohydrates for sustained energy, but it is low in fiber and protein. Kimchi is lower in calories and has probiotic benefits, making it ideal for gut health. Rice suits high-energy meal plans, while kimchi complements health-conscious diets aiming for digestion support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 15 per 100g | ✓ |
| Protein | 2.7g per 100g | 1.1g per 100g | − |
| Carbs | 28g per 100g | 2g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.4g per 100g | ✓ |
| Fiber | 0.4g per 100g | 2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg per 100g | 18mg per 100g | ✓ |
| Vitamin A | 0mcg per 100g | 400mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 24mg per 100g | ✓ |
| Iron | 0.2mg per 100g | 2.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Neither food is high in protein; both provide minimal amounts per serving.
Fiber
Kimchi contains 5x more fiber than rice, supporting digestion.
Calories
Kimchi is significantly lower in calories, ideal for calorie-conscious diets.
Vitamins
Kimchi has a much higher vitamin and mineral content, including vitamin C and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Kimchi is low-carb and fits ketogenic diets, while rice is high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Kimchi aligns with paleo principles, while processed rice generally does not.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Kimchi is a low-carb option, whereas rice is carb-dense.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of energy from carbohydrates
- Low in fat, suitable for low-fat diets
- Gluten-free and easily digestible
Food 2 Benefits
- Rich in probiotics for gut health
- High in antioxidants, supporting overall wellness
- Provides vitamins A and C for immune boosting
✅ The Bottom Line
Rice is best for individuals needing a reliable energy source, such as athletes or those with active lifestyles. Kimchi offers significantly lower calories and higher nutritional density, making it ideal for aiding digestion and nutrient absorption. Choose rice for energy-focused meals and kimchi for a gut health or low-calorie option.
Choose Food 1 for: High-carb diets, energy demands, meal prep
Choose Food 2 for: Gut health, nutrient-dense snacks, weight loss
