1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy stir-fried chicken
Spicy Stir-Fried Chicken is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Thai. It combines bite-sized pieces of chicken, typically marinated and stir-fried with chili peppers, garlic, ginger, and other spices for a balanced taste of heat and savory umami. Chicken serves as the primary protein source, while the spices and vegetables contribute vitamins and antioxidants. A typical serving of spicy stir-fried chicken is rich in protein, low in carbohydrates, and moderately high in sodium due to added sauces, like soy sauce or oyster sauce. It’s a versatile dish that can be adapted to various dietary preferences by adjusting ingredients or spice levels.
Health Benefits
- High-quality protein in chicken supports muscle growth and tissue repair, providing around 27g of protein per 100g cooked chicken.
- Garlic and ginger contain antioxidants and anti-inflammatory compounds like allicin and gingerol, which can benefit immune function.
- Capsaicin in chili peppers may boost metabolism and promote heart health by improving blood circulation.
Dietary Considerations
Selection and Storage
Store cooked spicy stir-fried chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Spicy stir-fried chicken Nutrition
Is Spicy Stir-Fried Chicken high in protein?
Yes, Spicy Stir-Fried Chicken is typically high in protein due to the chicken being the main ingredient. Depending on the recipe and portion size, a cup serving may contain around 25-35 grams of protein, making it a great choice for muscle repair and overall health.
Can I eat Spicy Stir-Fried Chicken on a keto diet?
Yes, Spicy Stir-Fried Chicken can fit into a keto diet when prepared with low-carb sauces and avoiding sugary marinades. For a keto-friendly version, ensure the recipe uses ingredients like soy sauce, chili paste, garlic, and healthy oils, but avoid added sugar or flour-based coatings.
What are the health benefits or concerns of eating Spicy Stir-Fried Chicken?
Spicy Stir-Fried Chicken provides lean protein which supports muscle health and satiety, and its chili-based spices may boost metabolism. However, some recipes may be high in sodium or saturated fats depending on the cooking oil and seasonings used, so moderation is key.
What is the recommended serving size for Spicy Stir-Fried Chicken?
A typical serving size for Spicy Stir-Fried Chicken is about 1 cup, which may range from 250-350 calories depending on the preparation. Pair it with steamed vegetables or a small portion of rice for a balanced meal.
How does Spicy Stir-Fried Chicken compare to grilled chicken in terms of nutrition?
Spicy Stir-Fried Chicken may be slightly higher in calories and fat compared to plain grilled chicken due to the cooking oils and sauces used. Grilled chicken is simpler and often lower in sodium, while stir-fried variations offer more flavor and versatility with added spices and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
