Kimbap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (23.1%)

Protein: 47 cal (12.9%)

Carbs: 235 cal (64.1%)

About Kimbap

Kimbap, a popular Korean dish, is a seaweed rice roll filled with a variety of ingredients such as vegetables, fish, or meat, and seasoned with sesame oil and salt. Originating in Korea, it is often compared to Japanese sushi but has distinct differences in flavors and preparation. A single serving (100g) of kimbap contains around 150 calories, providing a balanced macronutrient profile with 5g of protein, 25g of carbohydrates, and 4g of fat. Kimbap is also a source of calcium, iron, and small amounts of vitamin C, making it a nutritious, portable meal or snack option. The ingredients can vary, allowing customization to suit dietary needs and preferences.

Health Benefits

• Provides a balanced source of energy with 25g of carbohydrates, making it suitable for active individuals needing sustained energy.
• Contains 5g of protein per serving, supporting muscle maintenance and repair.
• Delivers 25 mg of calcium, contributing to bone health.
• Offers dietary fiber (1.5g per serving) which supports healthy digestion and satiety.
• Includes small amounts of iron (0.75mg), which can help in red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains seaweed (iodine), sesame oil, fish (if included), soy (in some fillings or sauces), egg (if included)

Suitable for: Pescatarian (if fish is included), vegetarian (if made with plant-based fillings)

Not suitable for: Vegans (if egg or fish is included), individuals with iodine or sesame allergies

Selection and Storage

Kimbap is best eaten freshly made but can be stored in an airtight container in the refrigerator for up to 24 hours. To prevent drying out, consider wrapping it in plastic wrap.

Common Questions About Kimbap Nutrition

Is Kimbap high in protein?

Kimbap contains approximately 5 grams of protein per serving, which comes primarily from ingredients like egg, fish cake, or meat fillings. While it provides moderate protein, it is not considered a high-protein food compared to options like grilled chicken or tofu.

Can I eat Kimbap on a keto diet?

Kimbap is not compatible with a keto diet due to its carbohydrate content of 25 grams per serving, primarily from the rice. If you're on a keto diet, you can consider making a low-carb version by using cauliflower rice or replacing the traditional rice entirely.

What are the health benefits or concerns of eating Kimbap?

Kimbap is a balanced snack that provides a combination of carbohydrates, protein, and healthy fats. It offers vitamins and minerals from its vegetables like carrots and spinach, but it can be high in sodium (about 300 mg per serving). Moderation is recommended, especially if you’re watching your salt intake.

How much Kimbap should I eat in one serving?

A typical serving size of Kimbap is 6-8 slices, which contains around 150 calories. It’s a great snack or a light meal, but for a more filling option, you can pair it with soup or additional protein-rich sides.

How does Kimbap compare to sushi nutritionally?

Kimbap and sushi are similar in calorie content but differ in ingredients and flavor profiles. Kimbap typically has seasoned rice and savory fillings like fish cake and vegetables, whereas sushi often features raw fish and lighter seasoning. Kimbap usually has higher sodium levels due to salted fillings, but sushi can be higher in healthy fats if it includes fatty fish like salmon.

Data Sources & Scientific References

1. Dietary Intake and Health Benefits of Rice-based Foods

   National Institute of Health (NIH)

   Explores the health benefits and nutritional profile of rice, a staple component of Kimbap.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Whole Grains and Vegetables

   U.S. Department of Health and Human Services

   Discusses the importance of whole grains and vegetables, core components of Kimbap, for a healthy diet.

   View source →