Fusia asian potstickers

Appetizer

Item Rating: 67/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		1111.1 mg	48%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 125 cal (23.3%)

Protein: 77 cal (14.5%)

Carbs: 333 cal (62.2%)

About Fusia asian potstickers

Fusia Asian Potstickers are a popular dumpling-style dish originating from East Asian cuisines, particularly Chinese. They are typically filled with a savory mixture of ingredients such as vegetables, pork, chicken, tofu, or shrimp, and encased in a thin wheat-based wrapper. Potstickers are pan-fried or steamed to achieve a crispy yet tender texture. A serving of Fusia Asian Potstickers provides a moderate amount of carbohydrates from the wrapper, protein from the filling, and fats predominantly from cooking oils. They often contain micronutrients depending on the filling, including iron, zinc, and vitamins like B6 and B12 when prepared with meat-based fillings. The sodium content can vary, often being high due to added sauces and seasonings, making it important to consume in moderation within a balanced diet.

Health Benefits

• Rich in protein, especially from meat or tofu-based fillings, which supports muscle repair and growth.
• Contains iron, particularly in pork or chicken fillings, which is essential for healthy red blood cell production.
• Provides B vitamins such as B12 and B6 (meat-based options) that aid energy metabolism and cognitive function.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, shellfish (if shrimp filling), egg

Suitable for: Omnivorous diets, flexitarian diets

Not suitable for: Gluten-free diets, vegan diets (unless specifically vegan options), low-sodium diets (unless made with reduced sodium filling)

Selection and Storage

Keep potstickers frozen until ready to cook. Store in a sealed container to prevent freezer burn and cook directly from frozen by steaming or pan-frying per package instructions.

Common Questions About Fusia asian potstickers Nutrition

What is the nutritional content of Fusia Asian Potstickers?

Fusia Asian Potstickers typically contain around 170-200 calories per serving (5 pieces), with about 6 grams of protein, 2.5-4 grams of fat, and 30-32 grams of carbohydrates. They also provide small amounts of vitamin A, iron, and calcium, but are relatively high in sodium, with around 500-600 mg per serving.

Are Fusia Asian Potstickers suitable for a keto diet?

Fusia Asian Potstickers are not suitable for a keto diet due to their high carbohydrate content (30-32 grams per serving). The dough used in potstickers is made with refined flour, which is not keto-friendly.

Are there any health concerns with eating Fusia Asian Potstickers?

While Fusia Asian Potstickers can be enjoyed in moderation, they are relatively high in sodium (about 500-600 mg per serving), which could be a concern for individuals monitoring their sodium intake. Additionally, they are not significant sources of fiber or essential nutrients, so they should be complemented with vegetables or a protein-rich side dish for a more balanced meal.

What is the recommended serving size for Fusia Asian Potstickers?

The recommended serving size for Fusia Asian Potstickers is 5 pieces, which amounts to approximately 170-200 calories. If serving as a main dish, consider adding steamed vegetables or a side salad to create a more balanced meal.

How do Fusia Asian Potstickers compare to similar dumplings?

Compared to other store-bought dumplings, Fusia Asian Potstickers are moderately calorie-dense and contain a typical amount of filling. They are convenient to prepare but may lack some of the freshness or customization options you’d get with homemade dumplings. They are steamed and pan-fried for a crisp texture and are often more cost-effective than dining out.

Data Sources & Scientific References