1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Funghi pizza
Funghi pizza is a traditional Italian dish that highlights the natural flavors of mushrooms on a pizza base. Originating from Italy, this pizza often combines ingredients such as fresh mushrooms, mozzarella cheese, tomato sauce, and herbs like oregano or parsley. Nutritionally, funghi pizza provides carbohydrates from the dough, protein and calcium from cheese, and various micronutrients in mushrooms, such as selenium, potassium, and antioxidants. Mushrooms are low in calories and high in fiber, making this dish a reasonably balanced choice when consumed in moderation. Its nutritional profile may vary depending on preparation, toppings, and serving size.
Health Benefits
- Mushrooms are rich in selenium, an antioxidant that supports immune health and reduces oxidative stress.
- Potassium from mushrooms helps regulate blood pressure and supports heart health.
- Mozzarella cheese provides calcium and protein, essential for bone health and muscle maintenance.
Dietary Considerations
Selection and Storage
Store funghi pizza in the refrigerator for up to 3 days in an airtight container. To reheat, use an oven at 350°F for 10-15 minutes to preserve texture.
Common Questions About Funghi pizza Nutrition
How many calories and protein are in Funghi Pizza?
Funghi Pizza typically contains around 200-280 calories per slice, depending on the recipe and size. It provides approximately 7-10 grams of protein per slice, mostly from the cheese and crust. The mushrooms add minimal calories but contribute small amounts of fiber and vitamins like B2 and D.
Is Funghi Pizza suitable for a keto diet?
Funghi Pizza is generally not keto-friendly due to the high carbohydrate content in the traditional crust, which can have 20-30 grams of carbs per slice. Opting for a low-carb crust made from almond flour or cauliflower might make it more suitable for a keto diet.
Are there any health benefits or concerns when eating Funghi Pizza?
Funghi Pizza can provide nutrients like B vitamins, antioxidants, and fiber from the mushrooms, as well as protein and calcium from the cheese. However, concerns include its potential high sodium levels (around 500-800 mg per slice) and saturated fat content, which can contribute to heart health issues when consumed excessively.
How much Funghi Pizza should I eat in one serving?
A typical serving size is 1-2 slices, balancing around 400-600 calories for a meal. Pair it with a leafy green salad to add more nutrition and manage calorie density for a balanced meal.
How does Funghi Pizza compare to other vegetarian pizzas?
Compared to other vegetarian pizzas, Funghi Pizza is often lower in calories than options with heavier toppings like cheese-based or fried vegetables. Mushrooms are a low-calorie topping that adds umami flavor and nutrients, whereas pizzas loaded with extra cheese or creamy sauces may contain more fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
