1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom flatbread
Mushroom flatbread is a savory dish that combines flavorful mushrooms with flatbread, often topped with garlic, herbs, and cheese. Originating from Mediterranean and Middle Eastern cuisines, flatbreads provide a versatile base for various toppings, while mushrooms add an earthy depth. Nutritionally, mushrooms are low in calories, yet high in nutrients, such as potassium, selenium, and B vitamins. This dish offers a balance of carbohydrates (from the flatbread), healthy fats, and fiber, depending on the choice of toppings. It can be customized for various dietary preferences with options like gluten-free flatbreads or dairy-free cheese.
Health Benefits
- Mushrooms are rich in selenium, an antioxidant that supports immune function and reduces oxidative stress.
- High potassium content in mushrooms contributes to heart health and helps regulate blood pressure.
- Flatbread made from whole grains can provide dietary fiber, which aids in digestion and promotes satiety.
Dietary Considerations
Selection and Storage
Store leftover flatbread in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven to restore texture.
Common Questions About Mushroom flatbread Nutrition
Is Mushroom Flatbread high in protein?
Mushroom Flatbread typically contains moderate protein levels, averaging around 6-12 grams per serving, depending on the recipe and additional toppings like cheese. While mushrooms alone are not high in protein, ingredients like cheese and a protein-enriched base can boost the overall content.
Can I eat Mushroom Flatbread on a keto diet?
Traditional Mushroom Flatbread made with regular flour is not keto-friendly due to its high carbohydrate content, with a typical serving containing 25-35 grams of carbs. However, you can make a keto-friendly version by using a low-carb flatbread base or alternatives like almond flour or cauliflower crust.
What are the health benefits of eating Mushroom Flatbread?
Mushroom Flatbread can be a good source of essential nutrients like B vitamins, selenium, and antioxidants from the mushrooms, which support metabolism and immune health. However, if the flatbread is high in cheese or processed toppings, it can also be high in saturated fats and sodium, so moderation is recommended.
How much Mushroom Flatbread should I eat in one serving?
A recommended serving size for Mushroom Flatbread is typically 1-2 slices, which ranges from 200-350 calories depending on the recipe and topping choices. This portion balances nutrient intake without overconsuming calories, fats, or carbs.
How does Mushroom Flatbread compare to pizza?
Mushroom Flatbread is generally lighter than traditional pizza due to its thinner crust and simpler toppings. Flatbreads often have fewer calories and less fat per slice compared to pizza, making it a potentially healthier choice if prepared with nutrient-dense toppings and a whole-grain or low-carb base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
