1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat plain greek yogurt
Full-fat plain Greek yogurt is a creamy, fermented dairy product originating from Greece, where it has been a staple in Mediterranean cuisine for centuries. Unlike regular yogurt, Greek yogurt is strained to remove excess whey, resulting in a thicker texture and concentrated nutritional content. A 6-ounce serving typically provides around 200 calories, 11 grams of fat, 8 grams of carbs, and 18 grams of high-quality protein. This yogurt is also rich in calcium, probiotics, vitamin B12, and phosphorus, making it a nutrient-dense option that supports various health needs. It has a tangy flavor and smooth consistency, which makes it versatile in both savory and sweet dishes like tzatziki, parfaits, and smoothies. It is well-regarded for supporting gut health due to its live active cultures and is a satisfying option for maintaining healthy energy balance in meals or snacks.
Health Benefits
- Promotes gut health due to probiotics like Lactobacillus and Bifidobacterium, which support digestion and immune function.
- Supports bone health with a high calcium content, providing approximately 15-20% of the daily recommended intake per serving.
- Enhances muscle repair and growth through its 18 grams of high-quality protein per serving, containing all essential amino acids.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 38-40°F (3-5°C) and consume by the expiration date for optimal freshness and quality. Once opened, keep the container sealed or covered to prevent contamination and drying.
Common Questions About Full fat plain greek yogurt Nutrition
Is Full Fat Plain Greek Yogurt high in protein?
Yes, Full Fat Plain Greek Yogurt is high in protein. A typical serving of 3/4 cup (170g) contains about 15-20 grams of protein, making it an excellent choice for muscle repair and overall satiety.
Can I eat Full Fat Plain Greek Yogurt on a keto diet?
Yes, Full Fat Plain Greek Yogurt is suitable for a keto diet due to its high fat content and moderate carbohydrate levels. A 3/4 cup serving contains 10-11 grams of fat and only about 5-7 grams of net carbohydrates, making it a good choice for those maintaining ketosis.
What are the health benefits of Full Fat Plain Greek Yogurt?
Full Fat Plain Greek Yogurt provides probiotics that support gut health, protein for muscle building, and healthy fats for sustained energy. It is also rich in calcium (about 20% of the DV per serving) which benefits bone health, and contains vitamin B12 for energy metabolism.
How much Full Fat Plain Greek Yogurt should I eat per serving?
A standard serving of Full Fat Plain Greek Yogurt is 3/4 cup (170g). This amount provides adequate protein, fats, and probiotics without leading to excessive calorie intake, as it typically contains around 150-190 calories per serving.
How does Full Fat Plain Greek Yogurt compare to regular yogurt?
Compared to regular yogurt, Greek yogurt is thicker, creamier, and higher in protein due to its straining process. Full fat versions are also higher in fats, providing about 10-11 grams per serving, whereas regular yogurt may have more sugars and a lower protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
