1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat plain greek yogurt
Full Fat Plain Greek Yogurt is a creamy, protein-rich dairy product originating from Greek cuisine, celebrated for its thick texture and tangy flavor. Made by straining whey and excess liquids from fermented milk, this process results in a nutrient-dense product with a luxurious consistency. Packed with essential nutrients, it serves as a great source of protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. The full-fat variety includes beneficial fats that can help with satiety, but also adds higher calorie content and saturated fat compared to low-fat versions—important factors for those monitoring their intake. Versatile and natural, this yogurt serves as a base for dressings, smoothies, and desserts or can stand alone as a nourishing snack. Always opt for unsweetened varieties to avoid added sugars while embracing its wholesome simplicity.
