1 serving (150 grams) contains 168 calories, 3.4 grams of protein, 0.6 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full corn rice
Full Corn Rice, a nutritious and versatile dish, combines whole kernel corn with white or brown rice, blending the mild sweetness of corn with the subtle heartiness of rice. A staple in various cuisines, particularly in Latin American and Asian cultures, this dish highlights the simplicity and comfort of grains and vegetables. Rich in dietary fiber from the corn and offering essential minerals like potassium and iron, Full Corn Rice supports digestion and energy metabolism. When prepared with brown rice, the dish becomes even healthier, providing additional fiber and antioxidants. Low in fat yet high in carbohydrates, it acts as an excellent fuel source for active lifestyles but should be consumed moderately by individuals managing blood sugar levels. Customizable with herbs, spices, or additional vegetables, Full Corn Rice fits seamlessly into balanced meals and serves as a flavorful way to enjoy the natural benefits of whole foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
