Nutrition Facts for Corn and rice casserole

Corn and Rice Casserole

Image of Corn and Rice Casserole
Nutriscore Rating: 59/100

Creamy, cheesy, and irresistibly comforting, this Corn and Rice Casserole is a hearty side dish that’s perfect for bringing people together. Bursting with flavor from sweet corn, diced green chilies, and a medley of cheddar and mozzarella cheeses, this recipe combines the heartiness of long-grain white rice with a lush, creamy mixture of sour cream and cream cheese for ultimate indulgence. Seasoned with aromatic garlic, paprika, and a touch of black pepper, this casserole is baked to golden, bubbly perfection in under an hour. Ideal for family dinners, potlucks, or holiday spreads, this dish pairs beautifully with your favorite proteins and can even stand alone as a vegetarian main course. Plus, it’s easy to customize with a sprinkle of fresh parsley for added color and freshness. If you're searching for a rich, satisfying casserole recipe, this creamy corn and rice dish will quickly become a beloved staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1.5 cups frozen corn kernels
  • 1 cup sour cream
  • 4 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 4 ounces canned diced green chilies
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, melt the butter. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

3

Add the rice to the skillet and stir to coat with the butter and aromatics. Pour in the chicken or vegetable broth, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.

4

In a large mixing bowl, combine the cooked rice, frozen corn kernels, sour cream, softened cream cheese, shredded cheddar cheese, shredded mozzarella cheese, diced green chilies, paprika, salt, and black pepper. Mix until all ingredients are well incorporated.

5

Spread the mixture evenly into the prepared baking dish. Sprinkle a little extra cheddar or mozzarella cheese on top, if desired.

6

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

7

Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Garnish with chopped fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2482
cal
91.6g
protein
158.9g
carbs
174.6g
fat

Nutrition Facts

1 serving (1699.3g)
Calories
2482
% Daily Value*
Total Fat 174.6 g 224%
Saturated Fat 106.6 g 533%
Polyunsaturated Fat 0.7 g
Cholesterol 508 mg 169%
Sodium 5116 mg 222%
Total Carbohydrate 158.9 g 58%
Dietary Fiber 11.5 g 41%
Total Sugars 44.3 g
Protein 91.6 g 183%
Vitamin D 0.1 mcg 1%
Calcium 2128 mg 164%
Iron 5.4 mg 30%
Potassium 1308 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
14.2%%
61.1%%
Fat: 1571 cal (61.1%%)
Protein: 366 cal (14.2%%)
Carbs: 635 cal (24.7%%)