1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 118.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fudge sauce
Fudge sauce is a rich and indulgent dessert topping typically made with ingredients like cocoa powder, sugar, butter, and milk or cream. Originating from European and American culinary traditions, it is commonly used to complement ice cream, cakes, and other desserts. While delicious, fudge sauce is primarily high in sugars and fats, making it calorie-dense. It provides carbohydrates for quick energy due to its sugar content and occasionally contains small amounts of calcium and iron from dairy and cocoa. It is best consumed sparingly as part of a balanced diet and not relied on for substantial nutrient intake.
Health Benefits
- Cocoa in fudge sauce contains antioxidants like flavonoids, which can support heart health.
- Calcium from dairy ingredients contributes to bone strength and teeth health.
- Iron from cocoa helps support healthy oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store fudge sauce in an airtight container and refrigerate for up to one week. To reheat, warm gently in a saucepan or microwave until smooth.
Common Questions About Fudge sauce Nutrition
Is fudge sauce high in calories?
Fudge sauce is typically high in calories due to its sugar and fat content. A 2-tablespoon serving can contain approximately 100-150 calories, depending on the recipe and ingredients used, with most calories coming from carbohydrates and fats.
Can I eat fudge sauce on a keto diet?
Traditional fudge sauce is not keto-friendly because it is high in sugar and carbohydrates. However, keto-friendly fudge sauces are available or can be made using sugar substitutes like erythritol or stevia, along with unsweetened chocolate and cream.
Are there any health concerns with eating fudge sauce?
Fudge sauce is high in sugar, which can contribute to weight gain, blood sugar spikes, and tooth decay if consumed in excess. Additionally, its high fat content, particularly if made with butter or cream, may not be ideal for those with heart health concerns.
How much fudge sauce is a recommended serving size?
A standard serving size of fudge sauce is about 2 tablespoons. This portion allows you to enjoy its rich flavor without consuming an excessive amount of calories or sugar, especially when paired with a balanced dessert.
How does fudge sauce compare to caramel sauce?
Fudge sauce typically has a richer, chocolate-based flavor, while caramel sauce is sweeter and made from sugar, butter, and cream. Fudge sauce usually contains more calories and fat than caramel sauce due to its chocolate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
