1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.9 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahorn syrup
Ahorn Syrup, widely known as maple syrup, is a natural sweetener made from the sap of the sugar maple tree, primarily sourced from regions like Canada and the northeastern United States. This golden amber syrup is cherished for its rich, caramel-like flavor and is a staple in North American cuisine, often drizzled over pancakes, waffles, or used in baking recipes. Nutritionally, it contains minerals such as manganese and zinc, which support energy production and immune function. However, it is high in natural sugars, making it calorie-dense. While a better alternative to refined sugar due to its trace nutrients, moderation is key as excessive consumption can contribute to weight gain and blood sugar spikes. Its unprocessed nature and complex flavor make it a versatile choice for healthy indulgence when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
