Hot fudge

Dessert

Item Rating: 46/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		236.6 mg	10%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	94.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 213 cal (29.4%)

Protein: 38 cal (5.2%)

Carbs: 473 cal (65.3%)

About Hot fudge

Hot fudge is a rich, thick chocolate-based sauce typically used as a topping for desserts such as ice cream sundaes. Originating in the United States, it became popular in the early 20th century, primarily featured in American diners and soda fountains. Made with a combination of chocolate, butter, cream, and sugar, it is prized for its decadent texture and intense cocoa flavor. Nutritionally, hot fudge is high in calories and contains fats and sugars, but it can also contribute small amounts of calcium and iron from dairy and cocoa content, respectively. While it’s not considered a health food, moderate consumption as part of an overall balanced diet can be enjoyed occasionally without adverse impacts.

Health Benefits

• Dairy in hot fudge provides calcium essential for bone health.
• Cocoa contains small amounts of iron, which supports red blood cell production.
• The flavonoids in dark chocolate (if used in the sauce) can contribute to heart health by promoting better circulation.

Dietary Considerations

Allergens: Contains milk, soy (if chocolate contains soy lecithin)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (if cross-contamination occurs or if flour is used as a thickening agent)

Selection and Storage

Store hot fudge in an airtight container in the refrigerator for up to one week. Reheat gently on the stovetop or in the microwave before serving to restore its smooth texture.

Common Questions About Hot fudge Nutrition

How many calories and nutrients are in hot fudge?

Hot fudge generally contains around 100-150 calories per 2 tablespoons, mainly from sugar and fat. It has minimal protein (less than 1 gram) and is mostly devoid of vitamins or minerals, though it may provide small amounts of calcium depending on the recipe.

Can I eat hot fudge on a keto or low-carb diet?

Traditional hot fudge is not ideal for keto or low-carb diets as it is high in sugar, with about 15-20 grams of carbohydrates per serving. However, sugar-free versions made with keto-friendly sweeteners like erythritol or stevia can be suitable alternatives.

Are there any health concerns with eating hot fudge?

Hot fudge is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed in large quantities. It's best enjoyed in moderation as an occasional treat rather than a regular part of your diet.

What is a healthy serving size for hot fudge?

The recommended serving size for hot fudge is typically 2 tablespoons. This amount provides flavor without excessive calories or sugar, making it easier to include in a balanced diet when used sparingly.

How does hot fudge compare to chocolate syrup?

Hot fudge is thicker and richer than chocolate syrup, usually made with butter, cream, and cocoa, while chocolate syrup is lighter and often water-based. Hot fudge tends to have more calories and fat per serving but offers a creamier texture and more indulgent flavor.

Data Sources & Scientific References