One cup of Fruit yougurt is around 236.6 grams and contains approximately 236.6 calories, 7.9 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Fruit Yougurt is a delightful blend of creamy yogurt and vibrant, fresh fruits. Originating from Mediterranean cuisine, this delicious treat combines tangy yogurt with sweet, juicy pieces of strawberries, blueberries, and peaches. Packed with probiotics, it promotes gut health and is lower in sugar compared to many desserts. Perfect as a breakfast option or a midday snack, Fruit Yougurt is a refreshing and nutritious choice that satisfies your cravings while nourishing your body. Indulge in a guilt-free burst of flavor with every spoonful!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
