1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit smoothie with chia seeds
Fruit Smoothie with Chia Seeds combines vibrant flavors and wholesome ingredients for a refreshing nutritional boost. Rooted in health-conscious cuisines worldwide, this smoothie typically includes a blend of ripe fruits like bananas, berries, mangoes, or pineapple, mixed with a liquid base such as almond milk, coconut water, or yogurt. Chia seeds, a superfood originating from Central America, are added for their high fiber, omega-3 fatty acids, and protein content. Packed with vitamins, antioxidants, and natural sugars, this smoothie offers a source of energy while supporting digestion and heart health. Its creamy texture and natural sweetness make it a satisfying alternative to sugary snacks. While nutrient-dense, those mindful of calorie intake should note that certain fruits and additives can contribute to a higher sugar content. Overall, the Fruit Smoothie with Chia Seeds is a delicious and versatile option for a rejuvenating sip at any time of the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
