Breakfast Fruit Smoothie
Start your day off right with this vibrant and nutritious Breakfast Fruit Smoothie! Packed with a medley of juicy frozen mixed berries, a creamy banana, and protein-rich Greek yogurt, this smoothie not only fuels your morning but also satisfies your taste buds. The unsweetened almond milk keeps it light and dairy-free, while a drizzle of honey and a sprinkle of chia seeds add natural sweetness and a boost of omega-3s. Ready in just 5 minutes, this refreshing, ice-chilled smoothie is the perfect on-the-go breakfast or post-workout pick-me-up. Whether you're looking for a quick, healthy breakfast or a delicious way to add more fruits to your day, this easy blender recipe is sure to become your morning favorite!
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 3 pieces ice cubes
Instructions
Peel the banana and break it into chunks.
Add the banana, frozen mixed berries, unsweetened almond milk, and Greek yogurt into a blender.
Drizzle in the honey for a touch of sweetness.
Sprinkle the chia seeds into the blender.
Add the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high speed for 1-2 minutes or until smooth and creamy.
Taste and adjust sweetness if necessary by adding more honey.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 49.2 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 601 mg | 46% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
